http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine en http://www.rssboard.org/rss-specification Passionate Partnership and Inspired Relationships Are Possible Passionate Partnership and Inspired Relationships Are Possible Love and relationships are one of the most crucial elements for happiness. All areas of your life are affected by how you feel about yourself as a loving being. So many factors impact the success and joy of your relationships. In this weekly show we will be exploring all the topics that will teach you how to seed, weed, and feed your own soul so that love can flourishin all areas of your life, and especially so that you can embrace a love that's true and lasting with all the important people in your life.Relationships have been my life’s work. From a very young age I noticed how people interacted with each other and became fascinated by the dynamic of relationships. I have been exploring, learning, and experiencing how to have supportive, loving, and healthy relationships for over 30 years.It has not always been easy. I have lived my own struggles and challenges with divorce, difficult personal relationships and disabling illnesses. Yet, my choice to see these experience as gifts and use them for my own personal and spiritual growth has paved the way for me to help many others improve their personal, professional and love lives.Training in and sharing my skills as a Strategic Attraction and Relationship Coach, EFT Specialist, Passion Test Facilitator (also for Kids & Teens) and Energy Healer allow me to enjoy a unique integrative perspective into human nature and what drives people to and holds them back from love.Join me each week as we explore the many facets to relationship success and tapping into your authentic, loving self!We are here for you. So that I can best serve you, please take a moment and let me know what topics and questions you would like addressed on Planting Seeds of Love. Much love,Cheri hollyhall@bumbleproductions.com (Cheri Valentine) Cheri Valentine hollyhall@bumbleproductions.com Cheri Valentine clean http://podroom.a2zen.fm/images/podcasts/46s.jpg http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine 128 128 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/be-impeccable-with-your-word Tue, 21 May 2013 21:04:47 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/be-impeccable-with-your-word#comments cherivalentine@me.com (Cheri Valentine ) Cheri Valentine We are talking about integrity, which means ensuring that your words and actions are in alignment. When you do what you say you will do, you build trust – with others and with yourself. Knowing that your word is ‘law’, that your word can be counted on as a truth, will make you a reliable, accountable, trustworthy friend… to others and to yourself! Tune in today to hear more about how being impeccable with your word can have a major impact in your life and relationships. Today we are exploring one of the agreements - Be Impeccable With Your Word - from "The Four Agreements, A Guide to Personal Freedom" by Don Miguel Ruiz www.CheriValentine.com Free Meditation - Chakra Clearing, Balancing, Healing Meditation www.BestUCanB.ca Free Four Agreements Applied to the Workplace We are talking about integrity, which means ensuring that your words and actions are in alignment. When you do what you say you will do, you build trust – with others and with yourself. Knowing that your word is ‘law’, that your word can be counted on as a truth, will make you a reliable, accountable, trustworthy friend… to others and to yourself! Tune in today to hear more about how being impeccable with your word can have a major impact in your life and relationships. Today we are exploring one of the agreements - Be Impeccable With Your Word - from "The Four Agreements, A Guide to Personal Freedom" by Don Miguel Ruiz www.CheriValentine.com Free Meditation - Chakra Clearing, Balancing, Healing Meditation www.BestUCanB.ca Free Four Agreements Applied to the Workplace We are talking about integrity, which means ensuring that your words and actions are in alignment. When you do what... agreements, beliefs, Cheri Valentine, relationships, secrets, your word http://podroom.a2zen.fm/images/media/3308s.jpg 128 72 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/dont-make-assumptions Tue, 14 May 2013 20:02:39 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/dont-make-assumptions#comments cherivalentine@me.com (Cheri Valentine ) Cheri Valentine You’ve probably seen the word assume broken down this way - Ass/U/Me – when you assume you make an a** out of you and me. That’s an abrupt, but effective way of saying that assuming and presuming are ways to make a potentially ‘bad’ situation even worse. On today’s show we share with you alternatives to making assumptions, including some effective communication tools that we’re sure will make life – and relationships – easier. Don Miguel Ruiz wrote "The Four Agreements, A Guide to Personal Freedom" Today we re exploring one of those agreements - Don't Make Assumptions. www.CheriValentine.com Free Meditation - Chakra Clearing, Balancing, Healing Meditation www.BestUCanB.ca Free Four Agreements Applied to the Workplace You’ve probably seen the word assume broken down this way - Ass/U/Me – when you assume you make an a** out of you and me. That’s an abrupt, but effective way of saying that assuming and presuming are ways to make a potentially ‘bad’ situation even worse. On today’s show we share with you alternatives to making assumptions, including some effective communication tools that we’re sure will make life – and relationships – easier. Don Miguel Ruiz wrote "The Four Agreements, A Guide to Personal Freedom" Today we re exploring one of those agreements - Don't Make Assumptions. www.CheriValentine.com Free Meditation - Chakra Clearing, Balancing, Healing Meditation www.BestUCanB.ca Free Four Agreements Applied to the Workplace You’ve probably seen the word assume broken down this way - Ass/U/Me – when you assume you make an a** out of you and... Cheri Valentine, relationships. assumptions http://podroom.a2zen.fm/images/media/3291s.jpg 128 72 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/dont-take-anything-personally Tue, 07 May 2013 20:00:42 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/dont-take-anything-personally#comments cherivalentine@me.com (Cheri Valentine ) Cheri Valentine When you react to someone, you are taking their words or actions personally, believing that what they are saying or doing is directed at you or because of you. In turn, you defend yourself or judge the other person. This causes a breakdown in communication, and in intimacy, eroding relationships rather than building them. Nothing others do or say is because of you, although that is how we often perceive it. What others say and do is a projection of their own perceptions and experiences. Tune in today to discover ways to free yourself from needless suffering generated by taking things personally. Don Miguel Ruiz wrote "The Four Agreements, A Guide to Personal Freedom" Today we re exploring one of those agreements - Don't Take Anything Personally. www.CheriValentine.com Free Meditation - Chakra Clearing, Balancing, Healing Meditation www.BestUCanB.ca Free Four Agreements Applied to the Workplace When you react to someone, you are taking their words or actions personally, believing that what they are saying or doing is directed at you or because of you. In turn, you defend yourself or judge the other person. This causes a breakdown in communication, and in intimacy, eroding relationships rather than building them. Nothing others do or say is because of you, although that is how we often perceive it. What others say and do is a projection of their own perceptions and experiences. Tune in today to discover ways to free yourself from needless suffering generated by taking things personally. Don Miguel Ruiz wrote "The Four Agreements, A Guide to Personal Freedom" Today we re exploring one of those agreements - Don't Take Anything Personally. www.CheriValentine.com Free Meditation - Chakra Clearing, Balancing, Healing Meditation www.BestUCanB.ca Free Four Agreements Applied to the Workplace When you react to someone, you are taking their words or actions personally, believing that what they are saying or... beliefs, Cheri Valentine, personally, relationships, secrets http://podroom.a2zen.fm/images/media/3260s.jpg 128 72 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/compassion-accepting-yourself-and-others-strengthe Tue, 30 Apr 2013 20:00:34 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/compassion-accepting-yourself-and-others-strengthe#comments cherivalentine@me.com (Cheri Valentine ) Cheri Valentine Each week in April, Tina Thrussell and Cheri Valentine have been planting a new seed to grow your gardens of love. This week, they take the discussion of compassion way beyond the Wikipedia definition: Compassion - the understanding or empathy for the suffering of others. To view compassion solely as empathy for suffering, invites the tendency for you to slip into sympathy. Instead, you want to hold loving space to support others through their journey without attempting to control or change them. Listen in to find out more about the difference between empathy and sympathy... and how holding compassion for yourself and for those around you can grow more love in your life. www.CheriValentine.com Free Meditation - Chakra Clearing, Balancing, Healing Meditation Unlocking the Seven Layers to Your Inner Wisdom www.BestUCanB.ca Each week in April, Tina Thrussell and Cheri Valentine have been planting a new seed to grow your gardens of love. This week, they take the discussion of compassion way beyond the Wikipedia definition: Compassion - the understanding or empathy for the suffering of others. To view compassion solely as empathy for suffering, invites the tendency for you to slip into sympathy. Instead, you want to hold loving space to support others through their journey without attempting to control or change them. Listen in to find out more about the difference between empathy and sympathy... and how holding compassion for yourself and for those around you can grow more love in your life. www.CheriValentine.com Free Meditation - Chakra Clearing, Balancing, Healing Meditation Unlocking the Seven Layers to Your Inner Wisdom www.BestUCanB.ca Each week in April, Tina Thrussell and Cheri Valentine have been planting a new seed to grow your gardens of love.... beliefs, Cheri Valentine, Compassion, relationships, secrets, Tina Thrussell http://podroom.a2zen.fm/images/media/3241s.jpg 128 72 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/kindness-foster-respect-and-appreciation-in-your-r Tue, 23 Apr 2013 20:02:18 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/kindness-foster-respect-and-appreciation-in-your-r#comments cherivalentine@me.com (Cheri Valentine ) Cheri Valentine Kindness is considered a basic value as well as a virtue. But what does it really mean to be kind and how will being kind to yourself and to others help love blossom in your life? When you practice kindness, your brain releases neurotransmitters responsible for feelings of contentment and relaxation. This benefits both the receiver and the giver of a kind act. When you are feeling contentment you are more easily able to appreciate what’s in your life. A relaxed person is less likely to be triggered or react negatively. All of this fosters respect and helps build upon the other foundational seeds of love that Cheri and Tina have been discussing this month – openness, presence and playfulness. www.CheriValentine.com FREE Introductory Class to EFT or Tapping Unlocking the Seven Layers to Your Inner Wisdom www.BestUCanB.ca Kindness is considered a basic value as well as a virtue. But what does it really mean to be kind and how will being kind to yourself and to others help love blossom in your life? When you practice kindness, your brain releases neurotransmitters responsible for feelings of contentment and relaxation. This benefits both the receiver and the giver of a kind act. When you are feeling contentment you are more easily able to appreciate what’s in your life. A relaxed person is less likely to be triggered or react negatively. All of this fosters respect and helps build upon the other foundational seeds of love that Cheri and Tina have been discussing this month – openness, presence and playfulness. www.CheriValentine.com FREE Introductory Class to EFT or Tapping Unlocking the Seven Layers to Your Inner Wisdom www.BestUCanB.ca Kindness is considered a basic value as well as a virtue. But what does it really mean to be kind and how will being... beliefs, Cheri Valentine, kindness, relationships, secrets, Tina http://podroom.a2zen.fm/images/media/3218s.jpg 128 72 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/playfulness-an-essential-ingredient-in-your-garden Tue, 16 Apr 2013 20:02:19 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/playfulness-an-essential-ingredient-in-your-garden#comments cherivalentine@me.com (Cheri Valentine ) Cheri Valentine Adopting an attitude of lightheartedness makes life easier and facilitates friendlier relationships and more joyful experiences. On this week’s show Tina Thrussell and Cheri Valentine plant the seed of playfulness to grow your gardens of love. Play is neither frivolous nor childish. In fact, play is critical to your emotional and mental health. Playfulness is an attitude; a way of being that embraces the child-like wonder and awe that allows you to see life as beautiful. We’ll even go so far as to say that playfulness is a spiritual path… join us to discover why. www.CheriValentine.com FREE Introductory Class to EFT or Tapping Unlocking the Seven Layers to Your Inner Wisdom www.BestUCanB.ca Adopting an attitude of lightheartedness makes life easier and facilitates friendlier relationships and more joyful experiences. On this week’s show Tina Thrussell and Cheri Valentine plant the seed of playfulness to grow your gardens of love. Play is neither frivolous nor childish. In fact, play is critical to your emotional and mental health. Playfulness is an attitude; a way of being that embraces the child-like wonder and awe that allows you to see life as beautiful. We’ll even go so far as to say that playfulness is a spiritual path… join us to discover why. www.CheriValentine.com FREE Introductory Class to EFT or Tapping Unlocking the Seven Layers to Your Inner Wisdom www.BestUCanB.ca Adopting an attitude of lightheartedness makes life easier and facilitates friendlier relationships and more joyful... beliefs, Cheri Valentine, playfulness, relationships, secrets http://podroom.a2zen.fm/images/media/3192s.jpg 128 72 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/presence-enrich-your-life-deepen-your-relationship Tue, 09 Apr 2013 20:07:26 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/presence-enrich-your-life-deepen-your-relationship#comments cherivalentine@me.com (Cheri Valentine ) Cheri Valentine Tina and Cheri are back and bringing you more foundational seeds to grow your gardens of love. This week learn how to increase intimacy, connection and love in your relationships with the power of presence. Engage all your senses. Forget the past. Stop projecting into the future. Just be here in this moment with your partner, (or child, friend, co-worker, date.) Be here in this moment with your experience. Be here with your heart and mind. Open and be in the moment of love. As you learn to embrace each moment with your full attention, you will begin to notice the moments when love presents itself to you. You will begin to see yourself and others with new eyes of acceptance. You will connect more deeply to the love you hold for yourself, the world, for others. www.CheriValentine.com FREE Introductory Class to EFT or Tapping - April 16 or April 30, 2013 www.BestUCanB.ca Tina and Cheri are back and bringing you more foundational seeds to grow your gardens of love. This week learn how to increase intimacy, connection and love in your relationships with the power of presence. Engage all your senses. Forget the past. Stop projecting into the future. Just be here in this moment with your partner, (or child, friend, co-worker, date.) Be here in this moment with your experience. Be here with your heart and mind. Open and be in the moment of love. As you learn to embrace each moment with your full attention, you will begin to notice the moments when love presents itself to you. You will begin to see yourself and others with new eyes of acceptance. You will connect more deeply to the love you hold for yourself, the world, for others. www.CheriValentine.com FREE Introductory Class to EFT or Tapping - April 16 or April 30, 2013 www.BestUCanB.ca Tina and Cheri are back and bringing you more foundational seeds to grow your gardens of love. This week learn how to... beliefs, Cheri Valentine, love, relationships, secrets, senses, Tina http://podroom.a2zen.fm/images/media/3168s.jpg 128 72 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/open-your-heart-mind-and-perspective-to-all-that-i Tue, 02 Apr 2013 20:02:15 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/open-your-heart-mind-and-perspective-to-all-that-i#comments cherivalentine@me.com (Cheri Valentine ) Cheri Valentine Tina Thrussell joins Cheri in April and each week we will be planting a new seed to help you grow your gardens of love. This week we explore the idea of openness. Open your heart and mind to possibilities you cannot even imagine and to all the beauty, bounty, and love in your life right now. Learn to be open to everything that presents itself in your life – forget the labels of good and bad and see that things just ARE. When you are judgmental or have strict expectations of how things should be, how you and others should be, or need to control everything, you limit yourself to the expansive abundance the universe offers you. You also limit the love you give and receive. Open up and experience, share and be love! Watch all your relationships blossom. www.CheriValentine.com www.TappyHourWithCheri.com www.BestUCanB.ca Tina Thrussell joins Cheri in April and each week we will be planting a new seed to help you grow your gardens of love. This week we explore the idea of openness. Open your heart and mind to possibilities you cannot even imagine and to all the beauty, bounty, and love in your life right now. Learn to be open to everything that presents itself in your life – forget the labels of good and bad and see that things just ARE. When you are judgmental or have strict expectations of how things should be, how you and others should be, or need to control everything, you limit yourself to the expansive abundance the universe offers you. You also limit the love you give and receive. Open up and experience, share and be love! Watch all your relationships blossom. www.CheriValentine.com www.TappyHourWithCheri.com www.BestUCanB.ca Tina Thrussell joins Cheri in April and each week we will be planting a new seed to help you grow your gardens of... beliefs, Cheri Valentine, love, relationships, secrets, Tina Thrussell http://podroom.a2zen.fm/images/media/3149s.jpg 128 72 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/how-to-speak-to-your-child-so-they-will-listen Tue, 26 Mar 2013 20:04:48 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/how-to-speak-to-your-child-so-they-will-listen#comments cherivalentine@me.com (Cheri Valentine ) Cheri Valentine Warren Broad joins me again as we continue the dialogue on effectively communicating with your loved ones. This week we are focusing our attention on speaking with your children in the most effective manner for both of you. Often parents and teachers speak at children rather than to them, and wonder why they feel unheard. And the reverse of that is true, adults are not always listening to what kids have to say. Warren has experience dealing with children of all ages from his early professional experience, and we have both traversed the world of parenting, so join us as we offer real solutions to connecting with children through dialogue. www.CheriValentine.com www.WarrenRBroad.com www.TappyHourWithCheri.com Warren Broad joins me again as we continue the dialogue on effectively communicating with your loved ones. This week we are focusing our attention on speaking with your children in the most effective manner for both of you. Often parents and teachers speak at children rather than to them, and wonder why they feel unheard. And the reverse of that is true, adults are not always listening to what kids have to say. Warren has experience dealing with children of all ages from his early professional experience, and we have both traversed the world of parenting, so join us as we offer real solutions to connecting with children through dialogue. www.CheriValentine.com www.WarrenRBroad.com www.TappyHourWithCheri.com Warren Broad joins me again as we continue the dialogue on effectively communicating with your loved ones. This week... beliefs, Cheri Valentine, children, communication, listen, relationships, secrets, Warren Broad http://podroom.a2zen.fm/images/media/3126s.jpg 128 72 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/are-you-listening-to-me-communication-tips-for-bei Tue, 12 Mar 2013 20:05:29 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/are-you-listening-to-me-communication-tips-for-bei#comments cherivalentine@me.com (Cheri Valentine ) Cheri Valentine Lack of communication or a breakdown in communication is one of the big relationship killers. Don’t let this happen to you! Tune in to Planting Seeds of Love as Cheri Valentine chats with Warren Broad, her guest co-host for the month of March. You will learn how to speak so you are heard and listen with an open heart and mind. The result? Your relationships will reach a whole new level of connection and love. www.CheriValentine.com www.TappyHourWithCheri.com www.WarrenRBroad.com Lack of communication or a breakdown in communication is one of the big relationship killers. Don’t let this happen to you! Tune in to Planting Seeds of Love as Cheri Valentine chats with Warren Broad, her guest co-host for the month of March. You will learn how to speak so you are heard and listen with an open heart and mind. The result? Your relationships will reach a whole new level of connection and love. www.CheriValentine.com www.TappyHourWithCheri.com www.WarrenRBroad.com Lack of communication or a breakdown in communication is one of the big relationship killers. Don’t let this happen... Cheri Valentine, communications, Listening, relationships, Warren Broad http://podroom.a2zen.fm/images/media/3079s.jpg 128 72 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/how-to-be-independent-and-in-love-at-the-same-time Tue, 05 Mar 2013 21:02:26 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/how-to-be-independent-and-in-love-at-the-same-time#comments cherivalentine@me.com (Cheri Valentine ) Cheri Valentine This month we will be focusing on different aspects of relationships. Warren Broad is a clinical hypnotherapist, honors addictions coach, therapist, friend, and life coach. He joins me in March to help you see relationships from the male perspective to balance with my view from the female side. In this episode, we talk about a very real issue in today's modern world. Both women and men struggle with how to be in love and honor the independence that women have fought hard to win. Women are afraid to lose their independence relationships, and men just don't know how to deal with it. So join us today, as Warren and I help you see both sides and learn how to make it work all around. Yes, strong, independent women can be successful and in love. www.CheriValentine.com www.TappyHourWithCheri.com www.WarrenRBroad.com This month we will be focusing on different aspects of relationships. Warren Broad is a clinical hypnotherapist, honors addictions coach, therapist, friend, and life coach. He joins me in March to help you see relationships from the male perspective to balance with my view from the female side. In this episode, we talk about a very real issue in today's modern world. Both women and men struggle with how to be in love and honor the independence that women have fought hard to win. Women are afraid to lose their independence relationships, and men just don't know how to deal with it. So join us today, as Warren and I help you see both sides and learn how to make it work all around. Yes, strong, independent women can be successful and in love. www.CheriValentine.com www.TappyHourWithCheri.com www.WarrenRBroad.com This month we will be focusing on different aspects of relationships. Warren Broad is a clinical hypnotherapist,... beliefs, Cheri Valentine, relationships, secrets, Warren Broad http://podroom.a2zen.fm/images/media/3063s.jpg 128 72 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/from-the-male-perspective-a-path-to-healing Tue, 26 Feb 2013 20:25:55 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/from-the-male-perspective-a-path-to-healing#comments cherivalentine@me.com (Cheri Valentine ) Cheri Valentine We often hear how tough it is for women in divorce, but I have also met many men who often get the short end of the stick and have to struggle to find their balance. Greg had it all – wife, kids, great job, big house and a dog – then BOOM – life threw him not only 1 curve, but 4 curves, none of which he saw coming. Join me as Greg shares his inspiring story, and the lessons he is thankful to have learned in the divine perfection of life.. We often hear how tough it is for women in divorce, but I have also met many men who often get the short end of the stick and have to struggle to find their balance. Greg had it all – wife, kids, great job, big house and a dog – then BOOM – life threw him not only 1 curve, but 4 curves, none of which he saw coming. Join me as Greg shares his inspiring story, and the lessons he is thankful to have learned in the divine perfection of life.. We often hear how tough it is for women in divorce, but I have also met many men who often get the short end of the... Cheri Valentine, divorce, Greg, love, relationships http://podroom.a2zen.fm/images/media/3034s.jpg 128 72 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/peak-performance-living Tue, 19 Feb 2013 21:04:42 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/peak-performance-living#comments cherivalentine@me.com (Cheri Valentine ) Cheri Valentine Today Dr Colleen Suchecki, a former chiropractor and now Anxiety Breakthrough Guru is joining me to share with you 3 Keys to Banish Burnout & Your Inner B.S. and Boost Your Bottom Line! in life and in business. Are you just surviving life and not thriving? Do you wonder if you have what it takes to make your business or career successful? Are you your own worst enemy? You will learn: How your beliefs can hold you back in life and cause stress! How you create your emotions and how to get into a peak state! The key ingredient to living life to its fullest! Imagine... Finally taking that vacation you always dreamed of! Helping more people and making more money! Being able to tap into an abundant source of energy whenever you want! www.NaturalAnxietyBreakThrough.com Today Dr Colleen Suchecki, a former chiropractor and now Anxiety Breakthrough Guru is joining me to share with you 3 Keys to Banish Burnout & Your Inner B.S. and Boost Your Bottom Line! in life and in business. Are you just surviving life and not thriving? Do you wonder if you have what it takes to make your business or career successful? Are you your own worst enemy? You will learn: How your beliefs can hold you back in life and cause stress! How you create your emotions and how to get into a peak state! The key ingredient to living life to its fullest! Imagine... Finally taking that vacation you always dreamed of! Helping more people and making more money! Being able to tap into an abundant source of energy whenever you want! www.NaturalAnxietyBreakThrough.com Today Dr Colleen Suchecki, a former chiropractor and now Anxiety Breakthrough Guru is joining me to share with you 3... anxiety, beliefs, burnout, Cheri Valentine, Dr Colleen Suchecki, relationships, secrets http://podroom.a2zen.fm/images/media/3010s.jpg 128 72 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/tapping-into-your-inner-wisdom-to-unleash-your-tot Tue, 12 Feb 2013 21:02:54 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/tapping-into-your-inner-wisdom-to-unleash-your-tot#comments cherivalentine@me.com (Cheri Valentine ) Cheri Valentine Whether you are a stay-at-home mom, building and running your own business, or working for someone else, you are more than just a mother, wife, daughter, sister, friend – you are the sum total of all these parts of you. Learning how to integrate and separate these roles you play can be challenging. Today you will see the importance of allowing the full expression of all of YOU so that you can have the sizzling, thriving, healthy relationships that you deserve – with your kids AND with your hubby! Today, Cheri will be exposing her secret ingredients to create and cultivate relationships that sizzle even when the kids come along. Cheri will: Discuss how to have inspired relationships at home and at work even with children Reveal her holistic and integrative process to turn on your love light so your husband recognizes the woman who captivated him in the first place Explain how you can make sure you are not repeating family relationship mistakes or living your mother’s relationship experience. Disclose the most effective way to clear the hurdles you have to having the relationships you crave. www.CheriValentine.com www.TappyHourWithCheri.com Unlocking the Seven Layers to Your Inner Wisdom Whether you are a stay-at-home mom, building and running your own business, or working for someone else, you are more than just a mother, wife, daughter, sister, friend – you are the sum total of all these parts of you. Learning how to integrate and separate these roles you play can be challenging. Today you will see the importance of allowing the full expression of all of YOU so that you can have the sizzling, thriving, healthy relationships that you deserve – with your kids AND with your hubby! Today, Cheri will be exposing her secret ingredients to create and cultivate relationships that sizzle even when the kids come along. Cheri will: Discuss how to have inspired relationships at home and at work even with children Reveal her holistic and integrative process to turn on your love light so your husband recognizes the woman who captivated him in the first place Explain how you can make sure you are not repeating family relationship mistakes or living your mother’s relationship experience. Disclose the most effective way to clear the hurdles you have to having the relationships you crave. www.CheriValentine.com www.TappyHourWithCheri.com Unlocking the Seven Layers to Your Inner Wisdom Whether you are a stay-at-home mom, building and running your own business, or working for someone else, you are more... beliefs, Cheri Valentine, relationships, secrets http://podroom.a2zen.fm/images/media/2985s.jpg 128 72 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/how-to-say-no-without-being-pushy-or-a-pushover Tue, 05 Feb 2013 21:05:46 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/how-to-say-no-without-being-pushy-or-a-pushover#comments cherivalentine@me.com (Cheri Valentine ) Cheri Valentine One thing I hear over and over again from women is that they have no boundaries and it is really getting to them. We have been raised in a culture where we think the more we do for others and the more we say yes, make us more valuable and loveable. Guess what, it’s time to realize that we are more valuable and loveable when we stand in our own space, firmly rooted and grounded in our values and integrity. Your power and value comes from within and that’s what we model for others. Stop teaching people that it okay to disrespect your needs and desires. Being polite means that we can ask for what we want and say no without hurting other people. It is a boundary that we claim. Our guest today, Jen Duchene is going to show us how to establish selfhood rules. She will help us to create a room to retreat to, one that is supportive and indulgent and key to supporting us in living our truth. When we plants seeds that matter to our soul, we step into our brilliance and power. Jen Duchene is a Speaker, Le Chic Lifestyle & Design Expert, Radio Host of Le Chic Speak on The Woohoo Network, Author of Le Chic Cocoon, and creator of The Polite Woman’s Guide to Getting What She Wants. Jen guides Exhausted People Pleasers to freedom through Personal Spaces & Polite Power Rules. Jen has been named in the Top 20 Interior Design Firms by San Jose Business Journal and featured in Home Builders Magazine. Jen has been heard on numerous shows including The Ed Tyll Show. Get your copy of her free report 3 Ways to say NO without being Pushy or a Pushover at www.JenDuchene.com One thing I hear over and over again from women is that they have no boundaries and it is really getting to them. We have been raised in a culture where we think the more we do for others and the more we say yes, make us more valuable and loveable. Guess what, it’s time to realize that we are more valuable and loveable when we stand in our own space, firmly rooted and grounded in our values and integrity. Your power and value comes from within and that’s what we model for others. Stop teaching people that it okay to disrespect your needs and desires. Being polite means that we can ask for what we want and say no without hurting other people. It is a boundary that we claim. Our guest today, Jen Duchene is going to show us how to establish selfhood rules. She will help us to create a room to retreat to, one that is supportive and indulgent and key to supporting us in living our truth. When we plants seeds that matter to our soul, we step into our brilliance and power. Jen Duchene is a Speaker, Le Chic Lifestyle & Design Expert, Radio Host of Le Chic Speak on The Woohoo Network, Author of Le Chic Cocoon, and creator of The Polite Woman’s Guide to Getting What She Wants. Jen guides Exhausted People Pleasers to freedom through Personal Spaces & Polite Power Rules. Jen has been named in the Top 20 Interior Design Firms by San Jose Business Journal and featured in Home Builders Magazine. Jen has been heard on numerous shows including The Ed Tyll Show. Get your copy of her free report 3 Ways to say NO without being Pushy or a Pushover at www.JenDuchene.com One thing I hear over and over again from women is that they have no boundaries and it is really getting to them. We... beliefs, Cheri Valentine, Jen Duchene, pushover, pushy, relationships, secrets http://podroom.a2zen.fm/images/media/2971s.jpg 128 72 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/madly-in-love-with-me Tue, 29 Jan 2013 21:13:39 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/madly-in-love-with-me#comments cherivalentine@me.com (Cheri Valentine ) Cheri Valentine I am on a quest to help women be their most powerful, healthy, loving selves and connect to their core feminine essence starting from within.Unless we feed our own seeds of love, there is less for us to go around for others. AND we are doing our children a great disservice. My guest today has some ideas on how we can to that. There is nothing more powerful, beautiful and free 
Than a woman who truly loves herself. -Christine Arylo, founder of MADLY IN LOVE WITH ME “Women and girls are brought up to equate their value and self-worth with how much they do for and give to others, or how much they achieve or amass, which makes it almost impossible to implement and stick to all the advice out thereabout how to be happier and healthier. We don’t need more information, we need to shift our relationship and commitment to ourselves and then change the source of where our self-worth comes from.” ~ Christine Arylo Our guest today, Bestselling author Christine Arylo, whose worked with tens of thousands of women and girls around the world, says that today’s generation of women and girls don’t know how to give themselves permission to take care of, be compassionate with, or cheerlead for themselves. Christine Arylo, M.B.A, is an inspirational catalyst and internationally recognized speaker and best-selling author who teaches people how to put their most important partnership first, the one with themselves, so that they can create the life their hearts and souls crave. The popular author of the go-to book on relationships Choosing ME before WE and the self-love handbook, Madly in Love with ME, the Daring Adventure to Becoming Your Own Best Friend, she’s affectionately known as the “Queen of Self-Love.” Arylo founded the international day of self-love on Feb 13th (put it on your calendar!) and is the cofounder of the self-love and empowerment school for women, Inner Mean Girl Reform School. madlyinlovewithme.com/ I am on a quest to help women be their most powerful, healthy, loving selves and connect to their core feminine essence starting from within.Unless we feed our own seeds of love, there is less for us to go around for others. AND we are doing our children a great disservice. My guest today has some ideas on how we can to that. There is nothing more powerful, beautiful and free 
Than a woman who truly loves herself. -Christine Arylo, founder of MADLY IN LOVE WITH ME “Women and girls are brought up to equate their value and self-worth with how much they do for and give to others, or how much they achieve or amass, which makes it almost impossible to implement and stick to all the advice out thereabout how to be happier and healthier. We don’t need more information, we need to shift our relationship and commitment to ourselves and then change the source of where our self-worth comes from.” ~ Christine Arylo Our guest today, Bestselling author Christine Arylo, whose worked with tens of thousands of women and girls around the world, says that today’s generation of women and girls don’t know how to give themselves permission to take care of, be compassionate with, or cheerlead for themselves. Christine Arylo, M.B.A, is an inspirational catalyst and internationally recognized speaker and best-selling author who teaches people how to put their most important partnership first, the one with themselves, so that they can create the life their hearts and souls crave. The popular author of the go-to book on relationships Choosing ME before WE and the self-love handbook, Madly in Love with ME, the Daring Adventure to Becoming Your Own Best Friend, she’s affectionately known as the “Queen of Self-Love.” Arylo founded the international day of self-love on Feb 13th (put it on your calendar!) and is the cofounder of the self-love and empowerment school for women, Inner Mean Girl Reform School. madlyinlovewithme.com/ I am on a quest to help women be their most powerful, healthy, loving selves and connect to their core feminine... beliefs, Cheri Valentine, Choosing Me, Christine Arylo, relationships, secrets http://podroom.a2zen.fm/images/media/2947s.jpg 128 72 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/7-secrets-to-the-body-and-love-of-your-dreams-2 Tue, 22 Jan 2013 21:02:29 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/7-secrets-to-the-body-and-love-of-your-dreams-2#comments cherivalentine@me.com (Cheri Valentine ) Cheri Valentine What if you could combine the power of your thoughts with the wisdom of your body and the information in your energy system to experience total freedom from worry, limiting beliefs, feeling stuck or holding onto things that are blocking your success, sabotaging your relationships and interfering with your health? You have the answers within you. Your body holds the secrets to all that is keeping you from hearing what your heart is telling you. Sometimes we need to give our ego mind a break, so that our hearts and bodies can speak. We must learn to listen to the wisdom within so that we can connect to the love and joy of our authentic self to be all that we are capable of being, to love with open hearts and minds, and connect deeply to what is important to us. Eastern cultures have recognized for centuries the importance of balancing your chakras (energy centers in your body) for optimal emotional, physical, spiritual and mental health. How strongly this energy flows greatly affects you. When the energy is flowing freely you experience greater health, vitality, and harmony in your life and relationships. What if you could combine the power of your thoughts with the wisdom of your body and the information in your energy system to experience total freedom from worry, limiting beliefs, feeling stuck or holding onto things that are blocking your success, sabotaging your relationships and interfering with your health? You have the answers within you. Your body holds the secrets to all that is keeping you from hearing what your heart is telling you. Sometimes we need to give our ego mind a break, so that our hearts and bodies can speak. We must learn to listen to the wisdom within so that we can connect to the love and joy of our authentic self to be all that we are capable of being, to love with open hearts and minds, and connect deeply to what is important to us. Eastern cultures have recognized for centuries the importance of balancing your chakras (energy centers in your body) for optimal emotional, physical, spiritual and mental health. How strongly this energy flows greatly affects you. When the energy is flowing freely you experience greater health, vitality, and harmony in your life and relationships. What if you could combine the power of your thoughts with the wisdom of your body and the information in your energy... beliefs, Cheri Valentine, dreams, relationships, secrets, wisdom http://podroom.a2zen.fm/images/media/2936s.jpg 128 72 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/the-global-impact-of-self-love Tue, 15 Jan 2013 21:04:09 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/the-global-impact-of-self-love#comments cherivalentine@me.com (Cheri Valentine ) Cheri Valentine As women we are so used to ignoring our own needs and putting others before us. Yet when we do, we disconnect from our True Essence and our source of strength. When you learn to listen to your inner voice, trust your own wisdom and you’re your true value, you start to take yourself more seriously and so do others. Your inner wisdom actually knows what is best for you, and yet so many women seldom take the time to notice or listen to this guidance. Today Pernilla Lillarose, the "Kindness and Consciousness Coach, “ joins me on Planting Seeds of Love. She will help you step into your power by connecting to the love within you by teaching us through the Art of Allowing rather than resisting so that we can take that first step towards self love which connects us to the oneness of all. When we start living from this inner space of peace and love, it affects the whole world. Opening up to the Love that we are, is how we bring Love to the world. http://lillarose.com Pernilla Lillarose is known as the "Kindness and Consciousness Coach." For over 10 years she has been helping people like you realize the inner strength and joy that comes from truly loving the miracle of life that you ARE. Her work is especially effective for women who have given away their power and authority in past relationships and helps them build confidence and trust in their intuition and wisdom, and find true meaning in their life. As women we are so used to ignoring our own needs and putting others before us. Yet when we do, we disconnect from our True Essence and our source of strength. When you learn to listen to your inner voice, trust your own wisdom and you’re your true value, you start to take yourself more seriously and so do others. Your inner wisdom actually knows what is best for you, and yet so many women seldom take the time to notice or listen to this guidance. Today Pernilla Lillarose, the "Kindness and Consciousness Coach, “ joins me on Planting Seeds of Love. She will help you step into your power by connecting to the love within you by teaching us through the Art of Allowing rather than resisting so that we can take that first step towards self love which connects us to the oneness of all. When we start living from this inner space of peace and love, it affects the whole world. Opening up to the Love that we are, is how we bring Love to the world. http://lillarose.com Pernilla Lillarose is known as the "Kindness and Consciousness Coach." For over 10 years she has been helping people like you realize the inner strength and joy that comes from truly loving the miracle of life that you ARE. Her work is especially effective for women who have given away their power and authority in past relationships and helps them build confidence and trust in their intuition and wisdom, and find true meaning in their life. As women we are so used to ignoring our own needs and putting others before us. Yet when we do, we disconnect from... beliefs, Cheri Valentine, healing, Pernilla Lillarose, relationships, secrets, self-love http://podroom.a2zen.fm/images/media/2915s.jpg 128 72 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/why-men-arent-calling-you-back-the-three-reasons-y Tue, 08 Jan 2013 21:02:31 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/why-men-arent-calling-you-back-the-three-reasons-y#comments cherivalentine@me.com (Cheri Valentine ) Cheri Valentine If you are showing up to dates feeling stressed out, if you feel like you have to choose between your career and your love life, or if you are wondering why you never get second dates...this radio show will give you concrete solutions! My guest, Christie Mims has been a featured speaker and expert at Women for Hire, Success in the City, The University of Syracuse, The University of Virginia, ASAE and does a regular career webchat for WTOP. Join us today to learn:
1. The three biggest career mistakes that are making it hard for you to date (and concrete actions to fix them)
2. Two big tips that you can put in place immediately to move forward in your career and love life. Christie Mims is The Radical Fairy Godmother to the Woman Trapped in Her Suit. A job reinvention specialist, she is a certified professional career and transition coach with a background working for Fortune 500 companies. As a former business unit director in a top consulting firm, she has been there, done that, and worn those uncomfortable shoes. So, while she knows that career transition is hard, it doesn’t have to be lonely! Learn all about Christie here:http://therevolutionaryclub.com If you can't join us live, click here to sign up to receive the archived episodes and all episode directly to your inbox. You will also receive free access to a the audio workshop, "Am I Becoming My Mother?" If you are showing up to dates feeling stressed out, if you feel like you have to choose between your career and your love life, or if you are wondering why you never get second dates...this radio show will give you concrete solutions! My guest, Christie Mims has been a featured speaker and expert at Women for Hire, Success in the City, The University of Syracuse, The University of Virginia, ASAE and does a regular career webchat for WTOP. Join us today to learn:
1. The three biggest career mistakes that are making it hard for you to date (and concrete actions to fix them)
2. Two big tips that you can put in place immediately to move forward in your career and love life. Christie Mims is The Radical Fairy Godmother to the Woman Trapped in Her Suit. A job reinvention specialist, she is a certified professional career and transition coach with a background working for Fortune 500 companies. As a former business unit director in a top consulting firm, she has been there, done that, and worn those uncomfortable shoes. So, while she knows that career transition is hard, it doesn’t have to be lonely! Learn all about Christie here:http://therevolutionaryclub.com If you can't join us live, click here to sign up to receive the archived episodes and all episode directly to your inbox. You will also receive free access to a the audio workshop, "Am I Becoming My Mother?" If you are showing up to dates feeling stressed out, if you feel like you have to choose between your career and your... beliefs, Cheri Valentine, Christie Mims, dates, healing, relationships, secrets http://podroom.a2zen.fm/images/media/2898s.jpg 128 72 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/starting-the-new-year-with-realistic-intentions Tue, 01 Jan 2013 21:04:32 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/starting-the-new-year-with-realistic-intentions#comments cherivalentine@me.com (Cheri Valentine ) Cheri Valentine Every year at this time we are asked, what is your new year resolution, and if we have one, often by February it is a forgotten memory. So today we will look at what making resolutions are all about, and how to set intentions rather than resolutions. We will also look at the power behind keeping intentions - the why. What is feeding your desire for a resolution? It is usually because you want to make a change, so let's examine what is behind making changes and how to more successfully make it happen. We will especially focus on setting realistic and healthy intentions to experience more love in your life. You might enjoy this article, "Change Happens When You Surrender", at CNNhttp://ireport.cnn.com/docs/DOC-892757 Want to receive an email every Tuesday with the day's Planting Seeds of Love Archive and a free gift? You can sign up here - http://cherivalentine.com/a2zen/ Wishing you a new day, new week, new month, and new year of love, joy and blessings! Every year at this time we are asked, what is your new year resolution, and if we have one, often by February it is a forgotten memory. So today we will look at what making resolutions are all about, and how to set intentions rather than resolutions. We will also look at the power behind keeping intentions - the why. What is feeding your desire for a resolution? It is usually because you want to make a change, so let's examine what is behind making changes and how to more successfully make it happen. We will especially focus on setting realistic and healthy intentions to experience more love in your life. You might enjoy this article, "Change Happens When You Surrender", at CNNhttp://ireport.cnn.com/docs/DOC-892757 Want to receive an email every Tuesday with the day's Planting Seeds of Love Archive and a free gift? You can sign up here - http://cherivalentine.com/a2zen/ Wishing you a new day, new week, new month, and new year of love, joy and blessings! Every year at this time we are asked, what is your new year resolution, and if we have one, often by February it is a... beliefs, Cheri Valentine, healing, meditations, new year resolution, relationships, secrets http://podroom.a2zen.fm/images/media/2889s.jpg 128 72 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/healing-meditations-and-visualizations Tue, 25 Dec 2012 16:35:31 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/healing-meditations-and-visualizations#comments cherivalentine@me.com (Cheri Valentine ) Cheri Valentine Merry Christmas to all who celebrate this holiday! Since I will be with my family, today's show is pre-recorded. I wanted to gift you with something special, so today's episode has visualizations and meditations for peace, joy, love and healing your heart. Sign up to receive every show right to you inbox so you never have to search for the archive and receive access to an audio workshop, "Am I Becoming My Mother?!" Clear the energy of your mother so you can be uniquely and divinely you! www.CheriValentine.com/a2zen Merry Christmas to all who celebrate this holiday! Since I will be with my family, today's show is pre-recorded. I wanted to gift you with something special, so today's episode has visualizations and meditations for peace, joy, love and healing your heart. Sign up to receive every show right to you inbox so you never have to search for the archive and receive access to an audio workshop, "Am I Becoming My Mother?!" Clear the energy of your mother so you can be uniquely and divinely you! www.CheriValentine.com/a2zen Merry Christmas to all who celebrate this holiday! Since I will be with my family, today's show is pre-recorded. I... beliefs, Cheri Valentine, healing, meditations, relationships, secrets http://podroom.a2zen.fm/images/media/2877s.jpg 128 72 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/from-holiday-overwhelm-to-empowered-calm-simple-st Tue, 18 Dec 2012 21:26:21 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/from-holiday-overwhelm-to-empowered-calm-simple-st#comments cherivalentine@me.com (Cheri Valentine ) Cheri Valentine If you find yourself frazzled and frenzied at the end of the year, yet longing for more meaning and peace, this call is for you! It is easy to get caught up with the busy-ness of the season and many of us have regrets as the holiday season rushes by in a blur of activity. Perhaps you also get caught up in over-eating, over spending, or general over-indulging! If you want to slow down and enjoy meaningful time with your loved ones, savor traditions without excess, and feel great about the end of this year, you will want to experience this call with Michelle Wilson! Michelle Wilson has been empowering women to have more calm, clarity, confidence, and joy for the past 20 years. Her career in the psychology field began as an eating disorder specialist, founding and directing an eating disorder program before transitioning to private practice in Andover, MA. She is the owner of Inner Oasis Counseling & Coaching where she continues to provide counseling and she is also an author, speaker, and uses her expertise to coach high achieving women professionals to achieve peak performance and success while feeling great about their work-life balance. Michelle's clients love working with her calm and encouraging style that is infused with enthusiasm and energy. She communicates a sincere belief in the client's ability to change and empowers them to shift their thoughts, take action, and see lasting transformation in the areas of health, productivity, and confidence to reach personal and professional goals. Michelle has been married for 20 years to her college sweetheart and has a son and daughter in grade school. She loves staying active with her family and finds renewal with long hikes in the woods with her rescued black lab. If you find yourself frazzled and frenzied at the end of the year, yet longing for more meaning and peace, this call is for you! It is easy to get caught up with the busy-ness of the season and many of us have regrets as the holiday season rushes by in a blur of activity. Perhaps you also get caught up in over-eating, over spending, or general over-indulging! If you want to slow down and enjoy meaningful time with your loved ones, savor traditions without excess, and feel great about the end of this year, you will want to experience this call with Michelle Wilson! Michelle Wilson has been empowering women to have more calm, clarity, confidence, and joy for the past 20 years. Her career in the psychology field began as an eating disorder specialist, founding and directing an eating disorder program before transitioning to private practice in Andover, MA. She is the owner of Inner Oasis Counseling & Coaching where she continues to provide counseling and she is also an author, speaker, and uses her expertise to coach high achieving women professionals to achieve peak performance and success while feeling great about their work-life balance. Michelle's clients love working with her calm and encouraging style that is infused with enthusiasm and energy. She communicates a sincere belief in the client's ability to change and empowers them to shift their thoughts, take action, and see lasting transformation in the areas of health, productivity, and confidence to reach personal and professional goals. Michelle has been married for 20 years to her college sweetheart and has a son and daughter in grade school. She loves staying active with her family and finds renewal with long hikes in the woods with her rescued black lab. If you find yourself frazzled and frenzied at the end of the year, yet longing for more meaning and peace, this call... beliefs, Cheri Valentine, eating disorders, Michelle Wilson, relationships, secrets, women http://podroom.a2zen.fm/images/media/2859s.jpg 128 72 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/surviving-holiday-insanity-and-embracing-the-seaso Tue, 11 Dec 2012 21:03:19 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/surviving-holiday-insanity-and-embracing-the-seaso#comments cherivalentine@me.com (Cheri Valentine ) Cheri Valentine Although holidays are a time for connection and celebration, they are also an additional contributor to even more STRESS and ANXIETY in your life. Fortunately, there are many things you can do stay grounded, present, and actually ENJOY the season. My guest, Bambi Thompson, Anxiety Transformation and Empowerment Specialist joins me to help you ease through the holidays with out dreading the loneliness, anxiety, disconnect, overwhelm and chaos. Plan to be inspired into attractive actions that will light a fire in your soul, leave the doom and gloom of holiday stress behind, create a peaceful holiday plan, and tap into your joy and love of the season! http://www.bambithompson.com Although holidays are a time for connection and celebration, they are also an additional contributor to even more STRESS and ANXIETY in your life. Fortunately, there are many things you can do stay grounded, present, and actually ENJOY the season. My guest, Bambi Thompson, Anxiety Transformation and Empowerment Specialist joins me to help you ease through the holidays with out dreading the loneliness, anxiety, disconnect, overwhelm and chaos. Plan to be inspired into attractive actions that will light a fire in your soul, leave the doom and gloom of holiday stress behind, create a peaceful holiday plan, and tap into your joy and love of the season! http://www.bambithompson.com Although holidays are a time for connection and celebration, they are also an additional contributor to even more... anxiety, Bambi Thompson, beliefs, Cheri Valentine, relationships, secrets, Stress http://podroom.a2zen.fm/images/media/2840s.jpg 128 72 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/answers-and-wisdom-on-soul-mates-from-the-soul-lib Tue, 04 Dec 2012 21:12:21 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/answers-and-wisdom-on-soul-mates-from-the-soul-lib#comments cherivalentine@me.com (Cheri Valentine ) Cheri Valentine Today we will explore the concepts of soul mates and twin flames - what they are and how we recognize them. My guest, Lisa Barnett, is an internationally known Teacher, Consultant and Founder of Akashic Knowing School of Wisdom. She will teach us what the Akashic Records are and how we can use them to better understand ourselves, our purpose, and our relationships. Lisa is a clear channel of divine wisdom, an Energy Master and Spiritual Teacher. Lisa brings more than 20 years of spiritual counseling and energetic healing to her clients and students. She incorporates information from your Soul's Library, the Akashic Record, with energetic healing on a Soul level to help you break through blocks, clear pain, fear and Karma, to create the Life Your Heart and Soul Desire. http://www.AkashicKnowing.com Today we will explore the concepts of soul mates and twin flames - what they are and how we recognize them. My guest, Lisa Barnett, is an internationally known Teacher, Consultant and Founder of Akashic Knowing School of Wisdom. She will teach us what the Akashic Records are and how we can use them to better understand ourselves, our purpose, and our relationships. Lisa is a clear channel of divine wisdom, an Energy Master and Spiritual Teacher. Lisa brings more than 20 years of spiritual counseling and energetic healing to her clients and students. She incorporates information from your Soul's Library, the Akashic Record, with energetic healing on a Soul level to help you break through blocks, clear pain, fear and Karma, to create the Life Your Heart and Soul Desire. http://www.AkashicKnowing.com Today we will explore the concepts of soul mates and twin flames - what they are and how we recognize them. My guest,... akashic records, beliefs, Cheri Valentine, Lisa Barnett, relationships, secrets, Soul Mates http://podroom.a2zen.fm/images/media/2823s.jpg 128 72 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/bee-ing-attraction-and-eft-what-an-attractive-comb Tue, 27 Nov 2012 21:08:06 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/bee-ing-attraction-and-eft-what-an-attractive-comb#comments cherivalentine@me.com (Cheri Valentine ) Cheri Valentine Based on the Law of Attraction, like attracts like. What exactly does that mean? Today we will explore how the law of attraction really works and how to engage it so that you can enjoy:

· Healthy relationships 
· Vibrant health 
· Wealth and abundance 
· Greater spiritual connection 
· Peace and happiness 

We will also explore what The BEE-ing Attraction Planning process is and how it can help you use the Law of Attraction to your advantage! EFT is a safe, gentle and effective tool for overcoming the internal blocks to having what we say we want. Together they are a powerful force in creating and living the life you imagine and enjoying the relationships that are loving, nurturing and supportive. If you'd like to create your own BEE-ing Attraction Plan (or Love Blueprint) and/or tap away your own blocks to love or manifesting anything you desire. Based on the Law of Attraction, like attracts like. What exactly does that mean? Today we will explore how the law of attraction really works and how to engage it so that you can enjoy:

· Healthy relationships 
· Vibrant health 
· Wealth and abundance 
· Greater spiritual connection 
· Peace and happiness 

We will also explore what The BEE-ing Attraction Planning process is and how it can help you use the Law of Attraction to your advantage! EFT is a safe, gentle and effective tool for overcoming the internal blocks to having what we say we want. Together they are a powerful force in creating and living the life you imagine and enjoying the relationships that are loving, nurturing and supportive. If you'd like to create your own BEE-ing Attraction Plan (or Love Blueprint) and/or tap away your own blocks to love or manifesting anything you desire. Based on the Law of Attraction, like attracts like. What exactly does that mean? Today we will explore how the law of... attraction, Bee-ing, beliefs, Cheri Valentine, eft, relationships, secrets http://podroom.a2zen.fm/images/media/2808s.jpg 128 72 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/7-secrets-to-the-body-and-love-of-your-dreams Tue, 13 Nov 2012 00:44:53 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/7-secrets-to-the-body-and-love-of-your-dreams#comments cherivalentine@me.com (Cheri Valentine ) Cheri Valentine Do you have any idea how powerfully attractive you are when you: Love how you look? Love how you feel? Love who you are? Your light will shine so bright that you will be surrounded by love in all your relationships. Today’s guest, Kristen Kancler, knows this to be true just as strongly as I do. She believes it all starts by having the right mindset, nourishing your body with the right foods, and treating yourself with a whole lotta love! In this episode, Kristen will share with you her 7 Secrets to the Body and Love of Your Dreams. Are You Ready to Break Free From Sugar Cravings, Get Back in Control, and Feel Healthy, Vibrant, and Sexy in Your Body? Click here to o sign up for a complimentary discovery session with Kristen to discuss which of her programs is the right fit for you. Kristen Kancler is a Holistic Nutrition Coach, Emotional Eating Expert, and Natural Foods Chef. She works with women who are ready to kick their sugar cravings and emotional eating issues once and for all through her fun, integrated, and customized programs. Kristen is a contributing writer at Bliss.com and a former Health and Wellness Writer and Editor for Glam Media, the largest global online news outlet for women. Do you have any idea how powerfully attractive you are when you: Love how you look? Love how you feel? Love who you are? Your light will shine so bright that you will be surrounded by love in all your relationships. Today’s guest, Kristen Kancler, knows this to be true just as strongly as I do. She believes it all starts by having the right mindset, nourishing your body with the right foods, and treating yourself with a whole lotta love! In this episode, Kristen will share with you her 7 Secrets to the Body and Love of Your Dreams. Are You Ready to Break Free From Sugar Cravings, Get Back in Control, and Feel Healthy, Vibrant, and Sexy in Your Body? Click here to o sign up for a complimentary discovery session with Kristen to discuss which of her programs is the right fit for you. Kristen Kancler is a Holistic Nutrition Coach, Emotional Eating Expert, and Natural Foods Chef. She works with women who are ready to kick their sugar cravings and emotional eating issues once and for all through her fun, integrated, and customized programs. Kristen is a contributing writer at Bliss.com and a former Health and Wellness Writer and Editor for Glam Media, the largest global online news outlet for women. Do you have any idea how powerfully attractive you are when you: Love how you look? Love how you feel? Love who you... beliefs, Cheri Valentine, Food, Kristen Kancler, nutrition, relationships, secrets http://podroom.a2zen.fm/images/media/2776s.jpg 128 72 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/learn-the-secrets-to-passionate-partnership-and-lo Tue, 06 Nov 2012 21:19:28 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/learn-the-secrets-to-passionate-partnership-and-lo#comments cherivalentine@me.com (Cheri Valentine ) Cheri Valentine Many of us have not been taught how to engage in healthy relationships. What was modeled for us is what prepared us. Also the perceptions we have of our parents relationship and of our own interactions with them are how we learned. Schools did not teach you. We learn by modeling, trial and error. We were especially not taught to ask for what we want – quite the opposite, really. How many of us were actually encouraged to think about what we really wanted out of life or relationships? Not many that I have met. Some are fortunate and muddle their way through. More have just given up - or settled for less than they want or deserve. You CAN have the passionate, inspired relationships and in this episode of Planting Seeds of Love, I will take you through the 7 Steps of R.O.M.A.N.C.E. that will help you to experience all the splendor and joy of a loving relationship. Many of us have not been taught how to engage in healthy relationships. What was modeled for us is what prepared us. Also the perceptions we have of our parents relationship and of our own interactions with them are how we learned. Schools did not teach you. We learn by modeling, trial and error. We were especially not taught to ask for what we want – quite the opposite, really. How many of us were actually encouraged to think about what we really wanted out of life or relationships? Not many that I have met. Some are fortunate and muddle their way through. More have just given up - or settled for less than they want or deserve. You CAN have the passionate, inspired relationships and in this episode of Planting Seeds of Love, I will take you through the 7 Steps of R.O.M.A.N.C.E. that will help you to experience all the splendor and joy of a loving relationship. Many of us have not been taught how to engage in healthy relationships. What was modeled for us is what prepared us.... beliefs, Cheri Valentine, relationships, romance, secrets http://podroom.a2zen.fm/images/media/2767s.jpg 128 72 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/overcoming-insomnia-and-the-impacts-it-is-having-i Mon, 29 Oct 2012 21:27:32 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/overcoming-insomnia-and-the-impacts-it-is-having-i#comments cherivalentine@me.com (Cheri Valentine ) Cheri Valentine Do you suffer from insomnia?
Would you like to wake each morning feeling refreshed and ready to go?
Do your children turn into little monsters at bedtime?
Have you forgotten what it is like to sleep through the night? If so, today's show will help you change that!
When you are sleep challenged, your life is interrupted. Did you know that lack of sleep through insomnia and other forms of sleep deprivation has a wide range of effects on a your physical and mental health? You can experience Issues like weight gain, high blood pressure, diabetes, stress and depression. Long-term insomnia can affect your self-esteem and how you show up in your relationships. It affects your behavior and mood, impacting those around you. Studies have shown that medication has a limited affect on insomnia and can cause dependency and other addiction issues. The proven, long term method of overcoming insomnia is by changing your mindset, to help sufferers change long held, negative thought patterns and replace them with positive ones through a structured program. In this episode, of Planting Seeds of Love, we will be talking with Charlotte Welply, a sleep coach who specializes in insomnia and other sleep difficulties. We will discuss how these shifts can be made and learn exercises to start the process. Charlotte Welply is a life coach and speaker and specializes in insomnia and other sleep difficulties. Having overcome years of insomnia, Charlotte has developed a passion for helping others who suffer from sleep deprivation and the effects it has on the body and lifestyle. She enjoys working with her clients helping them to achieve their goals of a great night’s sleep. Charlotte has been trained in Solution Focused Brief Therapy and is a certified life coach and uses a combination of different techniques to create individual programs to help her clients change their mindsets from insomnia to sleep. She has recently introduced a group program to open up these techniques to a wider audience. Charlotte has recently introduced a group program, “Changing to a Sleep Mindset.” This course combines a variety of exercises and processes within a structured weekly program to help you shift your thought processes, and physical behavior patterns to create the right mindset so you can finally enjoy a full night’s sleep. You can grab all the details by visiting her site.http://www.charlottewelply.com/sleepcourse.html Do you suffer from insomnia?
Would you like to wake each morning feeling refreshed and ready to go?
Do your children turn into little monsters at bedtime?
Have you forgotten what it is like to sleep through the night? If so, today's show will help you change that!
When you are sleep challenged, your life is interrupted. Did you know that lack of sleep through insomnia and other forms of sleep deprivation has a wide range of effects on a your physical and mental health? You can experience Issues like weight gain, high blood pressure, diabetes, stress and depression. Long-term insomnia can affect your self-esteem and how you show up in your relationships. It affects your behavior and mood, impacting those around you. Studies have shown that medication has a limited affect on insomnia and can cause dependency and other addiction issues. The proven, long term method of overcoming insomnia is by changing your mindset, to help sufferers change long held, negative thought patterns and replace them with positive ones through a structured program. In this episode, of Planting Seeds of Love, we will be talking with Charlotte Welply, a sleep coach who specializes in insomnia and other sleep difficulties. We will discuss how these shifts can be made and learn exercises to start the process. Charlotte Welply is a life coach and speaker and specializes in insomnia and other sleep difficulties. Having overcome years of insomnia, Charlotte has developed a passion for helping others who suffer from sleep deprivation and the effects it has on the body and lifestyle. She enjoys working with her clients helping them to achieve their goals of a great night’s sleep. Charlotte has been trained in Solution Focused Brief Therapy and is a certified life coach and uses a combination of different techniques to create individual programs to help her clients change their mindsets from insomnia to sleep. She has recently introduced a group program to open up these techniques to a wider audience. Charlotte has recently introduced a group program, “Changing to a Sleep Mindset.” This course combines a variety of exercises and processes within a structured weekly program to help you shift your thought processes, and physical behavior patterns to create the right mindset so you can finally enjoy a full night’s sleep. You can grab all the details by visiting her site.http://www.charlottewelply.com/sleepcourse.html Do you suffer from insomnia?
Would you like to wake each morning feeling refreshed and ready to go?
Do your children... beliefs, Charlotte Welply, Cheri Valentine, insomnia, relationships, secrets, sleep http://podroom.a2zen.fm/images/media/2746s.jpg 128 72 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/create-the-bold-outrageous-adventure-called-your-l Tue, 23 Oct 2012 20:03:49 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/create-the-bold-outrageous-adventure-called-your-l#comments cherivalentine@me.com (Cheri Valentine ) Cheri Valentine It's time to put more YOU in your business and life! Time to amp it up and time to go for the gold and to stop putting things off that will make a HUGE difference in your life!
Focus on the contribution to the world that you are, get your attention on the difference you make for others, and let it out! 
Find out how to:
- Put more play into your life for better results
- Shift a situation that has been challenging to potentially more workable
- Be more in the moment with everyone to hear what they really want Grab your Free Report - Put Your BOA On! in Your Business - Better Clients, Better Sales, Better Results! by sending an email to Patty at YesToImprov@gmail.com to request your copy!
 
Discover how to put your BOA on at www.Improv4Life.net It's time to put more YOU in your business and life! Time to amp it up and time to go for the gold and to stop putting things off that will make a HUGE difference in your life!
Focus on the contribution to the world that you are, get your attention on the difference you make for others, and let it out! 
Find out how to:
- Put more play into your life for better results
- Shift a situation that has been challenging to potentially more workable
- Be more in the moment with everyone to hear what they really want Grab your Free Report - Put Your BOA On! in Your Business - Better Clients, Better Sales, Better Results! by sending an email to Patty at YesToImprov@gmail.com to request your copy!
 
Discover how to put your BOA on at www.Improv4Life.net It's time to put more YOU in your business and life! Time to amp it up and time to go for the gold and to stop... adventure, beliefs, Cheri Valentine, Patty Walters, relationships, secrets http://podroom.a2zen.fm/images/media/2732s.jpg 128 72 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/are-you-still-kissing-frogs-leapfrog-past-failed-r Tue, 16 Oct 2012 15:01:00 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/are-you-still-kissing-frogs-leapfrog-past-failed-r#comments cherivalentine@me.com (Cheri Valentine ) Cheri Valentine Gianna Rosewood is a relationship whisperer, author, speaker, and intuitive healer. She helps single women who are ready to stop kissing frogs and attract their perfect partner. Gianna joins us in this episode to discuss: • Common Mistakes Relationship Seekers Make
• Your Soul’s Purpose for Partnering
• Secret Communication Skills That help Relationship Seekers
• The Healing Value of Conflict in Relationships Receive Gianna's FREE report, "The 6 Ways You Sabotage Your Best Efforts to Attract An Ideal Partner" by clicking here Learn more about Gianna Rosewood at her website:http://www.rosewoodwisdom.com/ Gianna Rosewood is a relationship whisperer, author, speaker, and intuitive healer. She helps single women who are ready to stop kissing frogs and attract their perfect partner. Gianna joins us in this episode to discuss: • Common Mistakes Relationship Seekers Make
• Your Soul’s Purpose for Partnering
• Secret Communication Skills That help Relationship Seekers
• The Healing Value of Conflict in Relationships Receive Gianna's FREE report, "The 6 Ways You Sabotage Your Best Efforts to Attract An Ideal Partner" by clicking here Learn more about Gianna Rosewood at her website:http://www.rosewoodwisdom.com/ Gianna Rosewood is a relationship whisperer, author, speaker, and intuitive healer. She helps single women who are... beliefs, Cheri Valentine, common mistakes, Gianna Rosewood, relationships, secrets http://podroom.a2zen.fm/images/media/2721s.jpg 128 72 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/me-first-taking-care-of-you-so-you-can-take-care-o Tue, 09 Oct 2012 20:39:52 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/me-first-taking-care-of-you-so-you-can-take-care-o#comments cherivalentine@me.com (Cheri Valentine ) Cheri Valentine In this world where there is always something else to do or someone to care for, we often forget the most important person - ourselves! In this episode I am speaking with author and travel guide for the journey of self discovery, Betty Healey. Betty's book, ME FIRST - If I Should Wake Before I Die - focuses on the principle of SELFness, being of service to self first, leveraging your capacity to then serve others. Far from being selfish, ME FIRST principles teach that anything you want to change in your life, whether it is a relationship with someone else, your work or any of life's complex circumstances, begin with ME FIRST. The journey begins with intentionality, understanding the life we choose for ourselves and setting this in motion through clarity. Betty will help you to begin taking the necessary steps to give yourself top billing in your priority list. Learn more about Betty, her husband and business partner, Jim the programs they offer, and their upcoming retreat, Me First at their website: http://www.roadsigns.ca/ In this world where there is always something else to do or someone to care for, we often forget the most important person - ourselves! In this episode I am speaking with author and travel guide for the journey of self discovery, Betty Healey. Betty's book, ME FIRST - If I Should Wake Before I Die - focuses on the principle of SELFness, being of service to self first, leveraging your capacity to then serve others. Far from being selfish, ME FIRST principles teach that anything you want to change in your life, whether it is a relationship with someone else, your work or any of life's complex circumstances, begin with ME FIRST. The journey begins with intentionality, understanding the life we choose for ourselves and setting this in motion through clarity. Betty will help you to begin taking the necessary steps to give yourself top billing in your priority list. Learn more about Betty, her husband and business partner, Jim the programs they offer, and their upcoming retreat, Me First at their website: http://www.roadsigns.ca/ In this world where there is always something else to do or someone to care for, we often forget the most important... beliefs, Betty Healey, Cheri Valentine, ME FIRST, relationships, secrets http://podroom.a2zen.fm/images/media/2707s.jpg 128 72 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/this-is-livin-how-to-create-a-juicy-lifestyle Tue, 02 Oct 2012 20:14:13 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/this-is-livin-how-to-create-a-juicy-lifestyle#comments cherivalentine@me.com (Cheri Valentine ) Cheri Valentine Yes, life can be challenging yet it can also be fun,fulfilling and rewarding. In this episode, I am speaking with Susan and Steve Merz Anderson, a husband and wife team who will share their own journeys of personal growth so that: You can learn how to create a more relaxed and simple lifestyle with less stress.
You can learn how to live from within - to love your self and love your life!
You can learn how to feel better now, instead of waiting until you have more time, money, or the right relationship, etc.

Bottom line? You will be inspired to put the fun and adventure back into your life! Find out more about Susan and Steve at their website: http://inspiring-self-improvement.com Susan and Steve want to invite you to a FREE tele-class! I participated in one of Susan and Steven classes on busting overwhelm and I WAS IMPRESSED, walking away with some valuable tips to ease my own stress (yes, even I fall pray to the stresses that pull me away from the peace and calm I prefer.) What I loved most was the focus on our inner resources and ability to choose. I am delighted that they are offering a FREE opportunity to create more ease and less stress in your life which is a great way to feed your garden of love! The NOverwhelm tele-seminar is for people who are ready to truly transform their relationship with stress. (Please don't take this class if you are too busy to spend at least one hour per week to change your patterns of overwhelm.) If you believe like we do that life doesn't have to feel so overwhelming or exhausting, then this tele-seminar is just your cup of tea. Yes, life can be challenging yet it can also be fun,fulfilling and rewarding. In this episode, I am speaking with Susan and Steve Merz Anderson, a husband and wife team who will share their own journeys of personal growth so that: You can learn how to create a more relaxed and simple lifestyle with less stress.
You can learn how to live from within - to love your self and love your life!
You can learn how to feel better now, instead of waiting until you have more time, money, or the right relationship, etc.

Bottom line? You will be inspired to put the fun and adventure back into your life! Find out more about Susan and Steve at their website: http://inspiring-self-improvement.com Susan and Steve want to invite you to a FREE tele-class! I participated in one of Susan and Steven classes on busting overwhelm and I WAS IMPRESSED, walking away with some valuable tips to ease my own stress (yes, even I fall pray to the stresses that pull me away from the peace and calm I prefer.) What I loved most was the focus on our inner resources and ability to choose. I am delighted that they are offering a FREE opportunity to create more ease and less stress in your life which is a great way to feed your garden of love! The NOverwhelm tele-seminar is for people who are ready to truly transform their relationship with stress. (Please don't take this class if you are too busy to spend at least one hour per week to change your patterns of overwhelm.) If you believe like we do that life doesn't have to feel so overwhelming or exhausting, then this tele-seminar is just your cup of tea. Yes, life can be challenging yet it can also be fun,fulfilling and rewarding. In this episode, I am speaking with... beliefs, Cheri Valentine, lifestyle, relationships, secrets, Susan and Steve Merz Anderson http://podroom.a2zen.fm/images/media/2691s.jpg 128 72 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/its-time-to-move-on-free-yourself-from-past-hurt-2 Tue, 11 Sep 2012 21:01:27 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/its-time-to-move-on-free-yourself-from-past-hurt-2#comments cherivalentine@me.com (Cheri Valentine ) Cheri Valentine Whether you realize it or not, we often are holding onto hurts and past heartache, disappointment, and even trauma. If we have not fully released these energetically, subconsciously, and even physically our well-being can be compromised. You may find your self triggered and not know why. Your relationships can be challenged or sabotaged with unresolved feelings. In this episode of Planting Seeds of Love, we will explore the different types of past energy that may be affecting you and your relationships and how to release, let go, and move on to show up more freely and unencumbered in your life. The first 15 minutes of the show are dedicated to you calling in with your questions on any subject to receive FREE advice and guidance from relationship expert and mentor, Cheri Valentine. Of course, you can call in any time during the show. Whether you realize it or not, we often are holding onto hurts and past heartache, disappointment, and even trauma. If we have not fully released these energetically, subconsciously, and even physically our well-being can be compromised. You may find your self triggered and not know why. Your relationships can be challenged or sabotaged with unresolved feelings. In this episode of Planting Seeds of Love, we will explore the different types of past energy that may be affecting you and your relationships and how to release, let go, and move on to show up more freely and unencumbered in your life. The first 15 minutes of the show are dedicated to you calling in with your questions on any subject to receive FREE advice and guidance from relationship expert and mentor, Cheri Valentine. Of course, you can call in any time during the show. Whether you realize it or not, we often are holding onto hurts and past heartache, disappointment, and even trauma.... beliefs, Cheri Valentine, hurts, relationships http://podroom.a2zen.fm/images/media/2648s.jpg 128 72 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/the-secret-to-finding-love-online Tue, 04 Sep 2012 20:03:57 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/the-secret-to-finding-love-online#comments radio@a2zen.fm (Cheri Valentine) Cheri Valentine With over 40 million adults in America looking for love online, this has become a mainstream, accepted way to seek a soul mate. Even though using online dating sites seems obvious and easy, its not that simple. There are so many ways you can sabotage your success and get in your own way without even realizing it. Ronnie Ann Ryan, the Dating Coach will explain some of the most frequent pitfalls and reveal simple ways to avoid making these painful mistakes. Finding love online is completely possible and 20% of all relationships start this way. Discover how you can be smart about getting started or correcting your course to find the love you want and deserve.http://www.nevertoolate.biz/ 1 203 877-3777 With over 40 million adults in America looking for love online, this has become a mainstream, accepted way to seek a soul mate. Even though using online dating sites seems obvious and easy, its not that simple. There are so many ways you can sabotage your success and get in your own way without even realizing it. Ronnie Ann Ryan, the Dating Coach will explain some of the most frequent pitfalls and reveal simple ways to avoid making these painful mistakes. Finding love online is completely possible and 20% of all relationships start this way. Discover how you can be smart about getting started or correcting your course to find the love you want and deserve.http://www.nevertoolate.biz/ 1 203 877-3777 With over 40 million adults in America looking for love online, this has become a mainstream, accepted way to seek a... cheri, love, online dating, ronnie ann ryan http://podroom.a2zen.fm/images/media/2632s.jpg 128 72 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/awakening-from-the-slumber Tue, 14 Aug 2012 20:11:10 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/awakening-from-the-slumber#comments cherivalentine@me.com (Cheri Valentine ) Cheri Valentine There is a sense of urgency that is calling us all to do something with our lives, careers and relationships that fulfills and feeds our souls. It is a very real phenomenon that is a result of our global sense of unrest caused by our connection with all people globally through media and technology. What we have found as we observe courage, tragedy, struggle and commonality of the heart, is a resonance with our own humanity and compassion.....and we want to express more of it. The Globe is awakening, because individuals are awakening. As we get clarity on our purpose, contribute more, express who we are, and settle for nothing less.......stuff happens! Join Neil and Cheri for a lively heartfelt discussion on Purpose and Passion. Live your Life Fully Are ready for a powerful hour of Awakening, and making a shift in your life to clarity while letting go of judgment, then come out and join us for this special event!
-Learn how to disengage from all the drama and your mind! -It's time to wake up and stay awake! -It's time to dance and play! There is a sense of urgency that is calling us all to do something with our lives, careers and relationships that fulfills and feeds our souls. It is a very real phenomenon that is a result of our global sense of unrest caused by our connection with all people globally through media and technology. What we have found as we observe courage, tragedy, struggle and commonality of the heart, is a resonance with our own humanity and compassion.....and we want to express more of it. The Globe is awakening, because individuals are awakening. As we get clarity on our purpose, contribute more, express who we are, and settle for nothing less.......stuff happens! Join Neil and Cheri for a lively heartfelt discussion on Purpose and Passion. Live your Life Fully Are ready for a powerful hour of Awakening, and making a shift in your life to clarity while letting go of judgment, then come out and join us for this special event!
-Learn how to disengage from all the drama and your mind! -It's time to wake up and stay awake! -It's time to dance and play! There is a sense of urgency that is calling us all to do something with our lives, careers and relationships that... beliefs, Cheri Valentine, relationships http://podroom.a2zen.fm/images/media/2577s.jpg 128 72 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/feel-loved-and-more-connected-emotionally-to-stren Tue, 07 Aug 2012 20:14:48 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/feel-loved-and-more-connected-emotionally-to-stren#comments cherivalentine@me.com (Cheri Valentine ) Cheri Valentine I've invited Warren Broad, a Professional Counselor to discuss SIX basic human needs and how that helps you to strength your relationships. You may not know this - but each person has primary NEEDS and when they are met they feel LOVED and MORE connected emotionally. Warren has been working in the field of professional Counseling for several years now and he has been previously contracted to work with troubled youths by government agencies. His education in adult and teen psychology, counseling and hypnosis all combine to create an approach each of his clients ruly benefit from. With a combination of traditional Counseling and newer age approaches Warren has the ability to tackle almost any issue a client is willing to bring forward. From psychotherapy to neuro-linguistic programming (NLP). Being an adept listener with an ability to empathize has enabled him to make wonderful strides with each of his clients. Every day Warren witnesses the courage and strength of the human spirit. He considers it a privilege to be trusted with his clients. And can't hear enough when they succeed. Warren Broad has been in the field of counseling for 7 years. As a clinical hypnotherapist, marriage and family therapist, life coach, and addictions specialist. Warren meets with his clients in person on the phone and online.
Warren uses a combination of techniques to help his clients achieve better clarity in their lives, freedom from addictions and as a marriage and family therapist, focuses on getting couples to understand their needs and the needs of their partners. Warren lives in Muskoka Ontario Canada with his wife, son and 3 rescued dogs. To learn more about Warren, visit his website at http://www.npch.ca/. I've invited Warren Broad, a Professional Counselor to discuss SIX basic human needs and how that helps you to strength your relationships. You may not know this - but each person has primary NEEDS and when they are met they feel LOVED and MORE connected emotionally. Warren has been working in the field of professional Counseling for several years now and he has been previously contracted to work with troubled youths by government agencies. His education in adult and teen psychology, counseling and hypnosis all combine to create an approach each of his clients ruly benefit from. With a combination of traditional Counseling and newer age approaches Warren has the ability to tackle almost any issue a client is willing to bring forward. From psychotherapy to neuro-linguistic programming (NLP). Being an adept listener with an ability to empathize has enabled him to make wonderful strides with each of his clients. Every day Warren witnesses the courage and strength of the human spirit. He considers it a privilege to be trusted with his clients. And can't hear enough when they succeed. Warren Broad has been in the field of counseling for 7 years. As a clinical hypnotherapist, marriage and family therapist, life coach, and addictions specialist. Warren meets with his clients in person on the phone and online.
Warren uses a combination of techniques to help his clients achieve better clarity in their lives, freedom from addictions and as a marriage and family therapist, focuses on getting couples to understand their needs and the needs of their partners. Warren lives in Muskoka Ontario Canada with his wife, son and 3 rescued dogs. To learn more about Warren, visit his website at http://www.npch.ca/. I've invited Warren Broad, a Professional Counselor to discuss SIX basic human needs and how that helps you to... beliefs, Cheri Valentine, relationships, Warren Broad http://podroom.a2zen.fm/images/media/2566s.jpg 128 72 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/types-of-energy-draining-people-and-how-to-prese-2 Tue, 31 Jul 2012 20:16:25 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/types-of-energy-draining-people-and-how-to-prese-2#comments cherivalentine@me.com (Cheri Valentine ) Cheri Valentine You know there are all types of people. Some you love to be around/ Have you ever noticed that you feel lighter, happier, and more energetic when you are with certain people? Yet often, you feel heavy, drained or cranky after spending time with others. In this episode of Planting Seeds of Love we will explore the different type of personalities and how they may affect you. You will learn: How to recognize when your energy is being depleted What it feels like when you are being supported or positively filled up energetically What to do in situations and with people who are thorny or toxic to your own emotional well-being You know there are all types of people. Some you love to be around/ Have you ever noticed that you feel lighter, happier, and more energetic when you are with certain people? Yet often, you feel heavy, drained or cranky after spending time with others. In this episode of Planting Seeds of Love we will explore the different type of personalities and how they may affect you. You will learn: How to recognize when your energy is being depleted What it feels like when you are being supported or positively filled up energetically What to do in situations and with people who are thorny or toxic to your own emotional well-being You know there are all types of people. Some you love to be around/ Have you ever noticed that you feel lighter,... beliefs, Cheri Valentine, relationships http://podroom.a2zen.fm/images/media/2549s.jpg 128 72 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/a-new-therapeutic-tool-for-healing-relationships Tue, 24 Jul 2012 20:04:37 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/a-new-therapeutic-tool-for-healing-relationships#comments cherivalentine@me.com (Cheri Valentine ) Cheri Valentine What beliefs are you holding that keep you stuck in patterns that are affecting your happiness in your love life? What if there was a tool that could help you re-program these beliefs and create more fulfilling relationships? There is. My guest, Tanya Penny, will help you to become aware of and heal the underlying cause(s) of relationship issues on this episode of Planting Seeds of Love. Do You Want to experience: vibrant health, fulfilling relationships, amazing self-esteem, and abundance in all areas of your life, but struggle with how to make it happen? Tanya is offering a FREE class that will teach you 3 Keys to Healing so your love life can thrive. Claim your FREE spot here. What beliefs are you holding that keep you stuck in patterns that are affecting your happiness in your love life? What if there was a tool that could help you re-program these beliefs and create more fulfilling relationships? There is. My guest, Tanya Penny, will help you to become aware of and heal the underlying cause(s) of relationship issues on this episode of Planting Seeds of Love. Do You Want to experience: vibrant health, fulfilling relationships, amazing self-esteem, and abundance in all areas of your life, but struggle with how to make it happen? Tanya is offering a FREE class that will teach you 3 Keys to Healing so your love life can thrive. Claim your FREE spot here. What beliefs are you holding that keep you stuck in patterns that are affecting your happiness in your love life?... beliefs, Cheri Valentine, relationships, Tanya Penny http://podroom.a2zen.fm/images/media/2527s.jpg 128 72 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/break-free-from-overwhelm-how-to-deal-with-too-muc Tue, 17 Jul 2012 20:12:05 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/break-free-from-overwhelm-how-to-deal-with-too-muc#comments cherivalentine@me.com (Cheri Valentine ) Cheri Valentine Do You Ever Feel Overwhelmed? When you’re drowning in overwhelm, what do you most yearn for? • Focus -- so you can perform with a clear head -- or even know what to do first? • Wanting to feel like you have some control in your life? • Wanting to break free from the chains of all the things you have to do? Or all of the above? If being overwhelmed sounds like the story of your life, I’m excited to announce my next radio show guest on Seeds of Love with Cheri Valentine at 3pm EST Tuesday, July 17th. It's called "Break Free From Overwhelm: How To Deal With Too Much To Do". I’ll be interviewing Cathy Norris, founder of Beyond Overwhelm. This call will open your eyes to new strategies and tactics for going beyond being overwhelmed and living your life the way you want to live it. Some of the things you’ll learn include: • The #1 thing you need to know to shift from feeling overwhelmed to feeling clear and focused • The secret to making decisions easily and being able to say “no” • How to increase your brain’s natural ability to focus • An amazing method to let go of some of the things on your “to do” list – without guilt Join me on Planting Seeds of Love as I interview Cathy Norris, of Beyond Overwhelm. Cathy will share with me three steps she learned that helped her say goodbye to her constant overwhelmed feelings and brought focus, control and freedom to her everyday life. Do You Ever Feel Overwhelmed? When you’re drowning in overwhelm, what do you most yearn for? • Focus -- so you can perform with a clear head -- or even know what to do first? • Wanting to feel like you have some control in your life? • Wanting to break free from the chains of all the things you have to do? Or all of the above? If being overwhelmed sounds like the story of your life, I’m excited to announce my next radio show guest on Seeds of Love with Cheri Valentine at 3pm EST Tuesday, July 17th. It's called "Break Free From Overwhelm: How To Deal With Too Much To Do". I’ll be interviewing Cathy Norris, founder of Beyond Overwhelm. This call will open your eyes to new strategies and tactics for going beyond being overwhelmed and living your life the way you want to live it. Some of the things you’ll learn include: • The #1 thing you need to know to shift from feeling overwhelmed to feeling clear and focused • The secret to making decisions easily and being able to say “no” • How to increase your brain’s natural ability to focus • An amazing method to let go of some of the things on your “to do” list – without guilt Join me on Planting Seeds of Love as I interview Cathy Norris, of Beyond Overwhelm. Cathy will share with me three steps she learned that helped her say goodbye to her constant overwhelmed feelings and brought focus, control and freedom to her everyday life. Do You Ever Feel Overwhelmed? When you’re drowning in overwhelm, what do you most yearn for? • Focus -- so you can... Cathy Norris, Cheri Valentine, overwhelmed, relationships, too much http://podroom.a2zen.fm/images/media/2511s.jpg 128 72 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/moving-forward-through-divorce Tue, 10 Jul 2012 20:04:17 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/moving-forward-through-divorce#comments cherivalentine@me.com (Cheri Valentine ) Cheri Valentine ARE YOU UP LATE AT NIGHT… Worrying about how to deal with all the devastation and confusion that surrounds you during divorce? Do you feel lost and unsure about how to get started and how to deal with the legal system? Do you worry about how your finances will change and how you will manage after the divorce? Are you struggling with anger, frustration, grief, regrets and wanting things to be different? Join me on Planting Seeds of Love as I interview Nancy Kay, of Moving Forward Through Divorce. Nancy will help you navigate the difficult road of divorce, and finding the support that you need especially in choosing the right attorney for you. ARE YOU UP LATE AT NIGHT… Worrying about how to deal with all the devastation and confusion that surrounds you during divorce? Do you feel lost and unsure about how to get started and how to deal with the legal system? Do you worry about how your finances will change and how you will manage after the divorce? Are you struggling with anger, frustration, grief, regrets and wanting things to be different? Join me on Planting Seeds of Love as I interview Nancy Kay, of Moving Forward Through Divorce. Nancy will help you navigate the difficult road of divorce, and finding the support that you need especially in choosing the right attorney for you. ARE YOU UP LATE AT NIGHT… Worrying about how to deal with all the devastation and confusion that surrounds you during... Cheri Valentine, divorce, Nancy Kay, relationships http://podroom.a2zen.fm/images/media/2481s.jpg 128 72 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/how-to-stop-settling-for-fizzle-and-get-the-sizzle Tue, 03 Jul 2012 20:21:48 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/how-to-stop-settling-for-fizzle-and-get-the-sizzle#comments cherivalentine@me.com (Cheri Valentine ) Cheri Valentine So many people worry that they will have to settle if they get into a relationship - give up something important to them. If they are in relationships, often it is easy to slide into a space is neither fulfilling or disastrous,yet something is missing. Today, I am going to give you solid tips and questions that will help you create the vision of love that is going to light your heart on fire. So many people worry that they will have to settle if they get into a relationship - give up something important to them. If they are in relationships, often it is easy to slide into a space is neither fulfilling or disastrous,yet something is missing. Today, I am going to give you solid tips and questions that will help you create the vision of love that is going to light your heart on fire. So many people worry that they will have to settle if they get into a relationship - give up something important to... Cheri Valentine, fizzle, relationships, sizzle http://podroom.a2zen.fm/images/media/2460s.jpg 128 72 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/how-to-unleash-your-super-powers-in-an-average-lif Tue, 26 Jun 2012 20:07:17 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/how-to-unleash-your-super-powers-in-an-average-lif#comments cherivalentine@me.com (Cheri Valentine ) Cheri Valentine My guest, Sandi Tuttle, is the host of the Blog Talk Radio show “An Average Woman in a Superwoman World” (http://www.blogtalkradio.com/sandi-tuttle). She joins me in this episode to share how her quest to discover superwomen and their secrets led to finding her own super powers within. She discovered that she turned her whole life around by choosing to intentionally live with joy. Humor has been one of the best tools in her everyday life and she loves to share with her own radio audience how they can use humor for their own joyful living. Sandi believes that we all have super powers. We will help you discover your own hidden strengths and unearth your super powers so you can show up more fully in your life and in your relationships. Sandi is in the process of tapping into her new found superpower and is excited to be soon unveiling her new website, www.averagewomansj.com, with links to her show, her blog, as well as a store for her products, produced under the HomeBadger Creations label! Currently you can find Sandi’s HomeBadger Creations (http://www.homebadger.com/) sells hand made apparel wraps, ponchos, shawls, scarves and tunics for women of all ages My guest, Sandi Tuttle, is the host of the Blog Talk Radio show “An Average Woman in a Superwoman World” (http://www.blogtalkradio.com/sandi-tuttle). She joins me in this episode to share how her quest to discover superwomen and their secrets led to finding her own super powers within. She discovered that she turned her whole life around by choosing to intentionally live with joy. Humor has been one of the best tools in her everyday life and she loves to share with her own radio audience how they can use humor for their own joyful living. Sandi believes that we all have super powers. We will help you discover your own hidden strengths and unearth your super powers so you can show up more fully in your life and in your relationships. Sandi is in the process of tapping into her new found superpower and is excited to be soon unveiling her new website, www.averagewomansj.com, with links to her show, her blog, as well as a store for her products, produced under the HomeBadger Creations label! Currently you can find Sandi’s HomeBadger Creations (http://www.homebadger.com/) sells hand made apparel wraps, ponchos, shawls, scarves and tunics for women of all ages My guest, Sandi Tuttle, is the host of the Blog Talk Radio show “An Average Woman in a Superwoman World”... relationships, Sandi Tuttle, superwoman http://podroom.a2zen.fm/images/media/2441s.jpg 128 72 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/whats-keeping-you-from-fully-experiencing-love Tue, 19 Jun 2012 20:05:34 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/whats-keeping-you-from-fully-experiencing-love#comments cherivalentine@me.com (Cheri Valentine ) Cheri Valentine We will be exploring the beliefs whether conscious or unconscious that are not allowing you to fully invite and receive the love that is waiting for you. Whether you are single and seeking your soul mate or feeling unfulfilled in a relationship, it is very likely that you are stopping the full flow of love. The good news is that you can open the floodgates and Cheri will tell you how in this episode of Love Bites. We will be exploring the beliefs whether conscious or unconscious that are not allowing you to fully invite and receive the love that is waiting for you. Whether you are single and seeking your soul mate or feeling unfulfilled in a relationship, it is very likely that you are stopping the full flow of love. The good news is that you can open the floodgates and Cheri will tell you how in this episode of Love Bites. We will be exploring the beliefs whether conscious or unconscious that are not allowing you to fully invite and... Cheri Valentine, flow, love, relationships, soul mate http://podroom.a2zen.fm/images/media/2419s.jpg 128 72 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/how-gratitude-creates-the-relationships-you-really Tue, 12 Jun 2012 20:04:07 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/how-gratitude-creates-the-relationships-you-really#comments hollyhall@bumbleproductions.com (Cheri Valentine) Cheri Valentine If you haven't heard all the buzz about the power of gratitude yet, here's your chance. If you are already practicing gratitude in your daily life, you most likely have begun to notice some positive things, and if not, you will learn how to notice and increase your capacity to manifest with gratitude. In particular in this episode, Cheri will be showing how exactly to engage the power of gratitude to seed and feed your garden of love to create the happily ever after experience we all crave. If you haven't heard all the buzz about the power of gratitude yet, here's your chance. If you are already practicing gratitude in your daily life, you most likely have begun to notice some positive things, and if not, you will learn how to notice and increase your capacity to manifest with gratitude. In particular in this episode, Cheri will be showing how exactly to engage the power of gratitude to seed and feed your garden of love to create the happily ever after experience we all crave. If you haven't heard all the buzz about the power of gratitude yet, here's your chance. If you are already practicing... gratitude http://podroom.a2zen.fm/images/media/2402s.jpg 128 72 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/feel-safe-expressing-your-true-self Tue, 05 Jun 2012 14:50:00 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/feel-safe-expressing-your-true-self#comments cherivalentine@me.com (Cheri Valentine) Cheri Valentine Underneath all your frustration, yearning, angst and unclarity – the power awaits – the power to feel safe, the power to be on purpose, the power to position yourself and the power to Feel Safe Speaking Your Truth. Whether in your personal relationships or in your professional life, when you are in alignment with your truth and freely express it, your life is more joyful, and your relationships are more real and passionate. And you don't have to shout, scream, yell, or speak through a megaphone to be really heard. Join me and my guest, with Amethyst Wyldefyre, Multidimentional Shaman, Sound Healer, & Soul’s Path Coach. Journey with Amethyst as she unveils the 3 biggest blocks to actually being in your power, and 3 simple steps to ERADICATE them for good! Amethyst has generously offered a Gift package for you which includes a complimentary subscription to The Empowered Edge Ezine – packed full each month with spiritual AND practical technologies for the Empowered Messenger; an opportunity to apply for a complimentary Strategic Empowerment Evaluation (SEE) appointment; and one of a selection of guided Empowered Messenger Support audios, videos, or reports (periodically updated to keep things fresh). Click here to accept your gift. Do You Have A Message, Book, Program, Product, Service Or New Idea That Belongs In The Limelight? Join Amethyst and Robin Rapture at their LIVE EVENT, Start Speaking Up and Being Seen Underneath all your frustration, yearning, angst and unclarity – the power awaits – the power to feel safe, the power to be on purpose, the power to position yourself and the power to Feel Safe Speaking Your Truth. Whether in your personal relationships or in your professional life, when you are in alignment with your truth and freely express it, your life is more joyful, and your relationships are more real and passionate. And you don't have to shout, scream, yell, or speak through a megaphone to be really heard. Join me and my guest, with Amethyst Wyldefyre, Multidimentional Shaman, Sound Healer, & Soul’s Path Coach. Journey with Amethyst as she unveils the 3 biggest blocks to actually being in your power, and 3 simple steps to ERADICATE them for good! Amethyst has generously offered a Gift package for you which includes a complimentary subscription to The Empowered Edge Ezine – packed full each month with spiritual AND practical technologies for the Empowered Messenger; an opportunity to apply for a complimentary Strategic Empowerment Evaluation (SEE) appointment; and one of a selection of guided Empowered Messenger Support audios, videos, or reports (periodically updated to keep things fresh). Click here to accept your gift. Do You Have A Message, Book, Program, Product, Service Or New Idea That Belongs In The Limelight? Join Amethyst and Robin Rapture at their LIVE EVENT, Start Speaking Up and Being Seen Underneath all your frustration, yearning, angst and unclarity – the power awaits – the power to feel safe, the power... Amethyst Wyldefyre, Cheri Valentine, express yourself, relationships http://podroom.a2zen.fm/images/media/2384s.jpg 128 72 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/learn-how-applying-the-rules-of-improv-can-spark-y Tue, 29 May 2012 20:08:58 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/learn-how-applying-the-rules-of-improv-can-spark-y#comments love@cherivalentine.com (Cheri Valentine ) Cheri Valentine What if shifting a paradigm about how ‘it’s been’ with someone in a relationship to a possibility of a more conscious and fun way to communicate could have a whole new AND positive outcome? What if putting more playful interactions could result in more intimacy? And what would it be like to create characters which could spark, enliven, and bring more curiosity and possibility as a result? The Rules of Improv, which Patty Walters teaches in a program called Improv 4 Life!, is the underlying structure that has Improv comedy, such as "Who’s Line is it Anyway?", work…. AND applying the Rules of Improv also provides a conscious communication structure for intimate partnerships, friendships, and even interactions with your kids. Really! Join Patty Walters and me Tuesday for some fun, some laughter, some sparks, and of course some love! What if shifting a paradigm about how ‘it’s been’ with someone in a relationship to a possibility of a more conscious and fun way to communicate could have a whole new AND positive outcome? What if putting more playful interactions could result in more intimacy? And what would it be like to create characters which could spark, enliven, and bring more curiosity and possibility as a result? The Rules of Improv, which Patty Walters teaches in a program called Improv 4 Life!, is the underlying structure that has Improv comedy, such as "Who’s Line is it Anyway?", work…. AND applying the Rules of Improv also provides a conscious communication structure for intimate partnerships, friendships, and even interactions with your kids. Really! Join Patty Walters and me Tuesday for some fun, some laughter, some sparks, and of course some love! What if shifting a paradigm about how ‘it’s been’ with someone in a relationship to a possibility of a more conscious... Cheri Valentine, Improv, love, Patty Walters, relationships http://podroom.a2zen.fm/images/media/2377s.jpg 128 72 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/how-the-bond-between-mother-and-daughter-shapes-ou Tue, 22 May 2012 20:08:16 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/how-the-bond-between-mother-and-daughter-shapes-ou#comments love@cherivalentine.com (Cheri Valentine ) Cheri Valentine The bond between mother and daughter runs deep and so much of who we are is shaped by our experiences and perceptions of our mothers and our relationships with them. Whether you are close to your mother and love her company, your relationship with your mother is strained, uncomfortable, or non-existent or some where in between, the love and acceptance we felt from our mother as children has shaped how we show up (or not) in relationships. Join me today as I talk about the ways our mothers and our perceptions of them have shaped us. I have been blessed with women who have showered me with affection, support, and love and yet my history with my mother and stepmother was challenging to say the least. Fortunately, I have reached a level of understanding, forgiveness, acceptance and peace in terms of my feelings for them. Want to hear my personal story around my own experience as a daughter, stepdaughter, mother and stepmother? I will be sharing openly and honestly! The bond between mother and daughter runs deep and so much of who we are is shaped by our experiences and perceptions of our mothers and our relationships with them. Whether you are close to your mother and love her company, your relationship with your mother is strained, uncomfortable, or non-existent or some where in between, the love and acceptance we felt from our mother as children has shaped how we show up (or not) in relationships. Join me today as I talk about the ways our mothers and our perceptions of them have shaped us. I have been blessed with women who have showered me with affection, support, and love and yet my history with my mother and stepmother was challenging to say the least. Fortunately, I have reached a level of understanding, forgiveness, acceptance and peace in terms of my feelings for them. Want to hear my personal story around my own experience as a daughter, stepdaughter, mother and stepmother? I will be sharing openly and honestly! The bond between mother and daughter runs deep and so much of who we are is shaped by our experiences and perceptions... bond, Cheri Valentine, daughter, love, Mother http://podroom.a2zen.fm/images/media/2367s.jpg 128 72 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/a-warriors-heart-the-awakening Tue, 15 May 2012 20:26:00 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/a-warriors-heart-the-awakening#comments love@CheriValentine.com (Cheri Valentine) Cheri Valentine Find out as special guest, Neil Thrussell of www.bestucanbe.ca joins me on "Seeds of Love" to help us start planing our own seeds. He will share his wisdom about understanding ourselves and learning to love ourselves and others. L. Neil Thrussell is and International Speaker, Facilitator, Author and Trainer. We met several years participating in training to become Passion Test Facilitators. He has been a huge inspiration and support to me in sharing the message of love. Neil and his wife, Tina model through their own lives what healthy, thriving, and loving relationships are like. Neil has written, A Warrior's Heart: The Awakening which will be released May 23rd, 2012 through www.Amazon.com. Find out as special guest, Neil Thrussell of www.bestucanbe.ca joins me on "Seeds of Love" to help us start planing our own seeds. He will share his wisdom about understanding ourselves and learning to love ourselves and others. L. Neil Thrussell is and International Speaker, Facilitator, Author and Trainer. We met several years participating in training to become Passion Test Facilitators. He has been a huge inspiration and support to me in sharing the message of love. Neil and his wife, Tina model through their own lives what healthy, thriving, and loving relationships are like. Neil has written, A Warrior's Heart: The Awakening which will be released May 23rd, 2012 through www.Amazon.com. Find out as special guest, Neil Thrussell of www.bestucanbe.ca joins me on "Seeds of Love" to help us start planing... Cheri Valentine, love, Neil Thrussell, relationships, Seeds of Love, The Awakening, wisdom http://podroom.a2zen.fm/images/media/2353s.jpg 128 72 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/how-to-recognize-toxic-relationships-and-what-to-d Tue, 08 May 2012 20:16:00 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/how-to-recognize-toxic-relationships-and-what-to-d#comments cherivalentine@me.com (Cheri Valentine ) Cheri Valentine In today’s show we are going to talk about how unhealthy relationships can negatively affect your health, emotions, and spirit. Many people are unaware that they are being affected by the relationships in their life. Unfortunately most of the relationships that hurt us most involve family members and friends. Toxic relationships are not just about obvious physical abuse. Judgments, criticism, negativity, unrealistic expectations, withholding love, competition, and betrayal are examples of unhealthy relationships that can be impacting you negatively. In today’s show we are going to talk about how unhealthy relationships can negatively affect your health, emotions, and spirit. Many people are unaware that they are being affected by the relationships in their life. Unfortunately most of the relationships that hurt us most involve family members and friends. Toxic relationships are not just about obvious physical abuse. Judgments, criticism, negativity, unrealistic expectations, withholding love, competition, and betrayal are examples of unhealthy relationships that can be impacting you negatively. In today’s show we are going to talk about how unhealthy relationships can negatively affect your health, emotions,... Cheri Valentine, love, relationships, toxic http://podroom.a2zen.fm/images/media/2336s.jpg 128 72 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/what-does-it-feel-like-to-own-it-own-who-you-are Tue, 01 May 2012 20:16:30 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/what-does-it-feel-like-to-own-it-own-who-you-are#comments cherivalentine@me.com (Cheri Valentine ) Cheri Valentine General consensus among the love gurus and coaches is that in order to be in a healthy, thriving, loving relationship that will last, you must first be in love with yourself! But how exactly does one do that? Well, I am delighted to offer to you, Betsy Karp of www.IAdoreMe.com, who joins me today on "Seeds of Love," on www.A2Zen.fm at 3 pm EST. She will help us all to understand just how embracing and owning our complete self - all aspects - not only amps our joy quotient, but our love quotient, too. We will learn how this helps and how to do it! Here's a little bit about Betsy, a great friend and a colleague of mine, and somehow whom I am so delighted to share with you! Betsy Karp is a Life-Stylist and a certified health and wellness counselor. She is the creator and founder of "i adore me" a healthy way to loving yourself…www.iadoreme.com. Ms. Karp provides you with simple tools and ways to eat healthy, look better and feel happier. Sessions and workshops with Betsy focus on living in the now and leaving feeling empowered! She leads workshops and seminars in New York with following companies, organizations and distinguished individuals: Dress for Success, UBS in NY, Mangoes, Mantra’s and Move, The Joie De Vivre Circle, Park Avenue Wellness Center, Cancer Care, Lulu Lemon Athletica, “I’m Getting It Right This Time” Nutrition and Self-Love, The Village Market andValidus Preparatory Academy. Currently Betsy Karp is a contributing editor to the www.mindmaker.me online magazine. She’s creating blogs and such topics as healthy eating, positive thinking, gaining self-confidence and achieving your goals. Ms. Karp is also doing video blogs, webinars and e-books. Her Life’s purpose is to empower others to get healthy from the inside out. Prior to her health-counseling career, Ms. Karp graduated with a BFA as a painter from Syracuse University and quickly moved into the fashion industry. For over 25 years, she designed for some of the biggest labels, including Banana Republic, Echo scarves, Bill Blass and Oscar de la Renta. Ms. Karp also had her own fashion label, Betsy Karp, designing high-end sportswear. Betsy Karp sold in 75 exclusive boutiques throughout the US and Canada. Ms. Karp moved away from the fashion industry to help others. She now combines her style and intuition, helping people not only look good, but feeling good from the inside out. Betsy Karp, Founder / Counselor (212) 724-3884 Email: betsy@iadoreme.com Website: www.iadoreme.com Find Betsy on Facebook.com/iadoremee General consensus among the love gurus and coaches is that in order to be in a healthy, thriving, loving relationship that will last, you must first be in love with yourself! But how exactly does one do that? Well, I am delighted to offer to you, Betsy Karp of www.IAdoreMe.com, who joins me today on "Seeds of Love," on www.A2Zen.fm at 3 pm EST. She will help us all to understand just how embracing and owning our complete self - all aspects - not only amps our joy quotient, but our love quotient, too. We will learn how this helps and how to do it! Here's a little bit about Betsy, a great friend and a colleague of mine, and somehow whom I am so delighted to share with you! Betsy Karp is a Life-Stylist and a certified health and wellness counselor. She is the creator and founder of "i adore me" a healthy way to loving yourself…www.iadoreme.com. Ms. Karp provides you with simple tools and ways to eat healthy, look better and feel happier. Sessions and workshops with Betsy focus on living in the now and leaving feeling empowered! She leads workshops and seminars in New York with following companies, organizations and distinguished individuals: Dress for Success, UBS in NY, Mangoes, Mantra’s and Move, The Joie De Vivre Circle, Park Avenue Wellness Center, Cancer Care, Lulu Lemon Athletica, “I’m Getting It Right This Time” Nutrition and Self-Love, The Village Market andValidus Preparatory Academy. Currently Betsy Karp is a contributing editor to the www.mindmaker.me online magazine. She’s creating blogs and such topics as healthy eating, positive thinking, gaining self-confidence and achieving your goals. Ms. Karp is also doing video blogs, webinars and e-books. Her Life’s purpose is to empower others to get healthy from the inside out. Prior to her health-counseling career, Ms. Karp graduated with a BFA as a painter from Syracuse University and quickly moved into the fashion industry. For over 25 years, she designed for some of the biggest labels, including Banana Republic, Echo scarves, Bill Blass and Oscar de la Renta. Ms. Karp also had her own fashion label, Betsy Karp, designing high-end sportswear. Betsy Karp sold in 75 exclusive boutiques throughout the US and Canada. Ms. Karp moved away from the fashion industry to help others. She now combines her style and intuition, helping people not only look good, but feeling good from the inside out. Betsy Karp, Founder / Counselor (212) 724-3884 Email: betsy@iadoreme.com Website: www.iadoreme.com Find Betsy on Facebook.com/iadoremee General consensus among the love gurus and coaches is that in order to be in a healthy, thriving, loving relationship... Betsy Karp, Cheri Valentine, love http://podroom.a2zen.fm/images/media/2318s.jpg 128 72 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/what-does-a-healthy-relationship-look-like-anyway Tue, 24 Apr 2012 20:03:29 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/what-does-a-healthy-relationship-look-like-anyway#comments cherivalentine@me.com (Cheri Valentine) Cheri Valentine So often I hear, I have never had a good relationship. I don't even know what it looks like. In this episode of Seeds of Love, Cheri will describe the elements that contribute to relationships that are viewed as healthy and thriving. She will also explain how you can be in a relationship that serves you and receives you so that you can finally say, I know what a great relationship is and I am in one! So often I hear, I have never had a good relationship. I don't even know what it looks like. In this episode of Seeds of Love, Cheri will describe the elements that contribute to relationships that are viewed as healthy and thriving. She will also explain how you can be in a relationship that serves you and receives you so that you can finally say, I know what a great relationship is and I am in one! So often I hear, I have never had a good relationship. I don't even know what it looks like. In this episode of Seeds... Cheri Valentine, elements, healthy, relationships http://podroom.a2zen.fm/images/media/2303s.jpg 128 72 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/turn-on-your-love-light-to-invite-the-one-who-is-w Tue, 17 Apr 2012 20:09:06 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/turn-on-your-love-light-to-invite-the-one-who-is-w#comments cherivalentine@me.com (Cheri Valentine) Cheri Valentine How can the love who is searching for you find you if your LOVE LIGHT is not SHINING BRIGHTLY? Join Cheri to discover how you know if your light is dimmed or off AND the secrets to turning up the wattage on your unique Love Light. Flick that switch and sparkle and shine so potential partners are drawn to your brilliance that is special to only you! If you are in a relationship, remind your partner how special you are and rekindle that flame. How can the love who is searching for you find you if your LOVE LIGHT is not SHINING BRIGHTLY? Join Cheri to discover how you know if your light is dimmed or off AND the secrets to turning up the wattage on your unique Love Light. Flick that switch and sparkle and shine so potential partners are drawn to your brilliance that is special to only you! If you are in a relationship, remind your partner how special you are and rekindle that flame. How can the love who is searching for you find you if your LOVE LIGHT is not SHINING BRIGHTLY? Join Cheri to discover... Cheri Valentine, light, love, shine http://podroom.a2zen.fm/images/media/2283s.jpg 128 72 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/why-dont-you-think-like-me Tue, 10 Apr 2012 20:07:53 http://podroom.a2zen.fm/podcasts/planting-seeds-of-love-with-cheri-valentine/why-dont-you-think-like-me#comments cherivalentine@me.com (Cheri Valentine ) Cheri Valentine Let’s face it, men and women ARE different. They think, express and are wired differently. So why do men get frustrated when their women don’t think and act like they do, and vice versa? In the opening show of Seeds of Love, we will shine the light on these differences so you can let go of the frustration. If you are ready to discover new ways to appreciate and celebrate your love, tune in. Have questions? Please call in and ask. I am here to support you on your path to love and thriving relationships. Let’s face it, men and women ARE different. They think, express and are wired differently. So why do men get frustrated when their women don’t think and act like they do, and vice versa? In the opening show of Seeds of Love, we will shine the light on these differences so you can let go of the frustration. If you are ready to discover new ways to appreciate and celebrate your love, tune in. Have questions? Please call in and ask. I am here to support you on your path to love and thriving relationships. Let’s face it, men and women ARE different. They think, express and are wired differently. So why do men get... Cheri Valentine, men, relationships, women http://podroom.a2zen.fm/images/media/2263s.jpg 128 72