Rachel Assuncao shares her three top tips for losing weight, increasing energy, and feeling healthy and balanced. No matter what your personal health goals are, Rachel's tips will give you concrete and tangible things you can start doing today to get there. Rachel will also share the number one most common mistake people make when setting out to improve their health, and how YOU can avoid it.

Rachel Assuncao is an internationally recognized health coach, supporting women who wish to live healthier, lose weight, and get responsible about creating the life that they love. Rachel's work is inspired by her own journey back to good health, which has involved losing nearly 70 pounds, beginning a new and exciting career, and building a fulfilling, rich, and purpose-driven life.

As a certified health coach and founder of Awakened Wellness, Rachel is the host of a monthly wellness webinar series and the author of two eCookbooks: "Out of the Box: Recipes Inspired by Community Supported Agriculture" and "Rachel's Guide to the Green Smoothie." As a health coach, Rachel works with clients around the world through Skype and telephone coaching programs.

Rachel is offering all of us the chance to receive a 7-day video eCourse "7 Steps to a Healthier New You" absolutely FREE. Over 7 days, you will receive an email invitation to watch a quick video delivering important information, tips and tricks for making small, manageable and easy changes to your diet and to your lifestyle to create optimal health.

To receive your copy of this powerful eCourse sign up at: awakenedwellness.com/free/ecourse

For recipes and tips on getting and staying healthy and to connect with Rachel, please visit her web site at: awakenedwellness.com