Tonight my Guest Kathi Casey will be sharing her secrets to fitness for the Couch Potato
Kathi will explain the importance of regular, moderate exercise several times a day and how you can "fit" fitness into your daily routines! She will explain how you can Build lean muscle, which burns 12 times more calories consumed than fat, with simple, yet powerful exercises like:
· Pilates leg lifts while lying on the couch watching TV
· Marching in place while brushing your teeth
· Lunges and/or squats while waiting in line, cooking dinner, or talking on the phone!
Kathi Casey, "The Healthy Boomer Body Expert" is a renowned health and wellness coach, Amazon international bestselling author, popular speaker and radio show guest; has appeared on Fox 23, ABC-8 Evening News, and produces her own TV show, "To Your Health." Casey is a columnist for The South Shore Senior News, Boomers Forever, Boomer-Living and has been published in More Magazine, Life After 50, and others. She's the founder of "The Healthy Boomer Body Center" in the Berkshires of Massachusetts. Her programs and products help you to end your chronic back or neck pain, enhance your immune system, reduce stress, lower blood pressure, lose weight (and KEEP it off,) or simply laugh yourself well with Laughing Meditation!
Her bestseller "Get Off The Couch, Potato!" is a fun beginner's fitness program that you can start by simply lying on your couch watching TV. And her book "STOP Back Pain" is an international best seller on Amazon. Her blog ranked # 10 in nursingschools.net list of "50 top Health Blogs." For the last 10 years, she's been teaching people all up and down the East Coast how to take charge of their own Health Care...Regardless of what Congress does!
Anyone who signs up on Kathi's website, will receive her Ebook, "Ten Minutes A Day To Lose Inches From Your Thighs, Hips and Butt." To receive your copy sign up at: