“Why affirmations? Phllip shapiro from philipshapiro.com says:

"We can change our destiny by changing our thoughts. Thoughts, both negative and positive, have great power; they are magnetic and attract according to their vibrations. Negative thought attracts negative. Positive attracts positive.

The science of affirmations teaches us how to send powerful positive thoughts to our conscious and subconscious minds and to the cells in our body as chemical, electrical, and magnetic waves. Through a simple maneuver involving free will and choice, we learn how to deploy our own thoughts to break through limitations, transform bad habits, turn failure into success, and activate our healing powers.”

Today is a quick exercise. You can either do this mentally although, it might be easier to work with it if get a pen and paper or open a new document, that you can type into, on your computer or phone.

Turn on your speakers or even better put on your headphones, click on the play button and in-joy...

To learn more about Tammra broughton & her holistic health services please visit LivingProofNutrition.com

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Photo Credit by Beauty in Balance