I know panic attacks well. I had them for years and now I am equipped with the tools that have set me free of them. There was a time when I thought i would never get rid of them but that is simply not true anymore and I am so passionate about sharing the tools I learned through NLP and Hypnosis with you today. Of course I was able to work at a deeper level with a qualified practitioner to find some of the triggers and bring light and healing to them ... for today, though, this is a good start for you. You will be so happy you chose to listen to this gentle and calming recording today. Good for you.
As I became aware of the process of how I did my panic attacks I realized a few things. I realized there was secondary gain, such getting attention and sympathy – I realized that there was a little child inside of me that needed some loving and nourishing so I worked on that and now have a good relationship with the little girl inside of me- reassuring her that everything will be ok and I will take good care of her. This is what's referred to as “healthy self talk”. I also became aware that I was making things up in my head to be afraid of that hadn't even happened yet (and had been doing this for years) and that now i have the power to change that into a happier story, a happier outcome – i literally retrained the way my brain works. How cool is that?
Turn on your speakers or even better put on your headphones, click on the play button and in-joy...
For more information about Tammra and her holistic health services, visit LivingProofNutriton.com
Music Provided By Sean Luciw: www.seanluciw.com ~>
Tone C (DO) ~ Frequency 396 Hz ~ Numerology #9 ~ Healing Properties: Liberating Guilt and Fear
The Ancient Solfeggio Tones have a unique and fascinating numerical structure which makes them very different from the major scale and other common scales. This numerical symmetry may offer health benefits, contributing a sense of spiritual balance when you hear and sing them.
Music Provided by: Christine Magnussen
"Give yourself or those you care for an experience of serene peace and well-being with Christine Magnussen's deeplysoothing therapeutic harp music CD, On Wings of a Dove - Harp Music to Soothe the Soul. www.peacecalm.com"