Erica is the owner and main service provider at Violet Quartz Wellness and a certified kinesiologist and has a Specialized Honours BA Kinesiology and Health Science from York University in Toronto. She is also a CSEP Certified Personal Trainer as well as a Reiki Master and practitioner. She regularly attends conferences, take courses, and is continuously reviewing the latest research in the field of health, fitness and wellness to ensure she equipped with cutting edge information to better serve your needs. www.violetquartzwellness.com - listen to the show to find out how you can receive a free gift from Erica.